18 Day Smile Challenge- when you (& the sun) are at your peak

glossy smiley, vectorIf you love the feelings you feel when you’re with your best friend, would you like to feel them 24/7?  We promise that by participating in our 18 Day Smile Challenge you will be taking the first step toward feeling that joyous relationship with YOU!

Here’s what you do:

  1. Each time you engage in this relationship with yourself, sending yourself kindness, consideration, compassion and being loving to YOU, capture that moment of you being your best friend and take a picture.
  2. Then post the pictures to our Facebook event page @Beyond Body Mind Spirit or tweet them @beyondbodyyoga.

Along with the photo, tell us how you were feeling in that moment.

Our 18 Day Smile Challenge starts on Tuesday, June 4th and ends on Friday, June 21st. On that day 1,000s of others gather for Summer Solstice in Time Square. Join us to celebrate the 18 loving days you created for yourself and go to the next step.

Your ticket is a picture of your SMILE!

P.S. “Like” us on Facebook.

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What People Are Saying. . .
I just completed Michele’s 90-day MORE program. As Michele will remind you, if you decide to study with her, things don’t happen to us; they happen for us. Michele happened for me just when I needed what she is committed to teaching. Commitment is the key word because she is always thinking of what she can do to help others live happy, successful lives filled with joy. She takes care to really understand what each of her students needs and instinctively suggests just the right message, yoga exercise, meditation, food, experience, etc., that will resonate with them to help them courageously live the life they want. Michele is a gift you deserve to give yourself when you’re finally ready to live your best, authentic life.
- Sheri Robbins, New York

...I have suffered from emotional eating for 6 years, during which I have juggled and switched through different therapists and treatment options. I continued to feel "stuck" as the approaches focused on the past and why I acquired my disease. ...Michele's plan of remaining present- right here, right now- in addition to helping me choose love for myself, has allowed me to grow physically, mentally, emotionally, and spiritually... Michele is a true gift from God.
- Michele Messina, New Jersey

The benefits have been significant. My reason for doing this yoga is to improve and maintain good health. Each morning class provides me with the motivation to get up and improve my physical and mental strength. I also think one of the greatest things about Michele’s 365 Yoga Course is I can join a class any day of the week, drop in at any time during the class and leave at a time that works for me and my schedule, from anywhere I am.
- Philip Swanton, New York