Manhattan Holistic Chamber of Commerce President Michele Risa

Monthly Archives: October 2009

PR – Revolutionary Solution to Health Care

FOR IMMEDIATE RELEASE

FOR MORE INFORMATION:
Call Michele Risa 212-889-4986
mrisa@beyondbodymindspirit.com

REVOLUTIONARY SOLUTION TO HEALTH CARE

THE HEALTH CARE DILEMMA IS SOLVED BY A GROUND BREAKING APPROACH FROM BEYONDBODYMINDSPRIRIT.COM (BBMS)


October 22, 2009 (New York, NY)
-‘Citing the recent national debate regarding health care,  New York based BeyondBodyMindSpirit.com Founder and CEO Michele Risa, said Monday that, ‘Self Care’ is missing from our health care debate.’

“The least expensive and most powerful component to health care is Self Care,” says Risa, a health and wellness consultant to blue-chip companies including the New York Stock Exchange as well as major hospitals and universities. “It prevents us from showing up at the emergency room when we’re already falling apart.”

Risa, whose mission is to bring total health in body, mind, and spirit to the forefront of the health care dialogue, has developed a new proactive approach named the ‘The Triad to Total Sustainable Health.’

“Also instead of just zeroing in on the body, I have added the mind and spirit,” explains Risa, “because you must master you mind as well as take leaps of faith to implement new behaviors.”

This formula is further fortified by incorporating daily practice and on-going support.  An example is her revolutionary program, dial-UP yoga- a no nonsense call-in that offers movement, mindfulness, and affirmations to jump-start your health, and is available on BBMS’ redesigned website, www.BeyondBodyMindSpirit.com.

Beyond Body Mind Spirit, a woman-owned business with a 20-year track record that created “The Triad to Total Sustainable Health,” is as valuable to big business as it is to Joe six-pack, Risa adds.  “Any successful program must include exercise, breathing, mindfulness, relaxation techniques as well as nutritional guidelines to obtain and maintain good health,” she said.  “That’s why we developed this Triad (or three-pronged) approach.

We’re bringing this ground-breaking approach by standing on the shoulders of thousand-year old technology, the latest in scientific research of the mind, and bringing it to everyone anywhere using modern technology of the computer, phone and video!”

“BBMS provides all of this.  Plus my unique system,” says Risa who backs up this claim with her proprietary program: a 365-day support network paired with a nationwide community of participants who keep you on track and provide a safety net.

“Quick. Easy. And accessible…this is a sure-fire solution to a long-standing problem,” noted Risa, an award-winning author who also hosts her own TV Cable Show about wellness on the Manhattan Neighborhood Network.  “Totally sustainable health,” she added, “is as easy as brushing your teeth.”

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Red Letter Day

michele_shantiToday is a red letter day….meaning…on the outside I’m launching a new website…and on the inside I’m living my life’s purpose.  Really. Continue reading

Tricolore Salad

Tricolore SaladToo busy?  Want healthy food that tastes great?  Have 15 minutes or less?

If you want to have more energy, a sharper mind, and feel less stress,  try this!  It is a beautiful combination of potatoes, fresh green beans, and Roma tomatoes- hence the name, tricolore.
Continue reading

Crunchy Lentils

Too busy?  Want healthy food that tastes great?  Have 15 minutes or less?

If you want to have more energy, a sharper mind, and feel less stress,  try this!

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LENTILS are generous in phosphorus, calcium, potassium, zinc, molybdenum, iron and even B complex, may be the most nutritious of all legumes and one of the most popular around the world.

CELERY helps synovial fluid production to ease achy joints…ah sooo good for the joints.

GREENS are full of magnesium, iron, potassium, phosphorus, zinc, calcium and vitamins A,C, E, K and folic acid.  They are blood purifiers, immune strengtheners, full of flora and enzymes (if raw or barely steamed) to help digestion, clear congestion, and elevate your mood.

OLIVE OIL contains oleic acids, a type of fatty acid, good fat, to help cleanse the blood vessels.

LEMON JUICE is preferable to vinegars because it is fresh, unprocessed, contains no yeasts and is alkalizing (which is great for American diets laden with acidic foods.)

THYME is a natural antifungal, good for respiratory congestion, and crampy gassy bellies.

BLACK PEPPER stimulates digestive juices and eases sore joints with it’s anti-inflammatory properties.

GARLIC is the natural miracle food, antiviral, antifungal, antibacterial, lowers cholesterol and more.

1 1/3 cups cooked green or brown lentils
4 large celery stalks, sliced thin
6 ounces baby spinach leaves (use the type that is pre-washed)
2 Tbs Olive Oil
3 Tbs fresh Lemon Juice
Pinch of dried Thyme
Black Pepper to taste
Minced Garlic to taste

  1. Combine lentils, celery and spinach in a large bowl
  2. Drizzle olive oil and lemon juice over it
  3. Sprinkle generously with seasonings and toss

Serves 4

Perfect for busy executives, and overworked moms and dads. Quick and easy release to do at your computer, prep for a meeting, or before a holiday gathering.

Your video (plus workbook) will arrive in minutes. Please check your email. Your information will NEVER be sold or shared with anyone. I respect your privacy.

What People Are Saying. . .
I just completed Michele’s 90-day MORE program. As Michele will remind you, if you decide to study with her, things don’t happen to us; they happen for us. Michele happened for me just when I needed what she is committed to teaching. Commitment is the key word because she is always thinking of what she can do to help others live happy, successful lives filled with joy. She takes care to really understand what each of her students needs and instinctively suggests just the right message, yoga exercise, meditation, food, experience, etc., that will resonate with them to help them courageously live the life they want. Michele is a gift you deserve to give yourself when you’re finally ready to live your best, authentic life.
- Sheri Robbins, New York

...I have suffered from emotional eating for 6 years, during which I have juggled and switched through different therapists and treatment options. I continued to feel "stuck" as the approaches focused on the past and why I acquired my disease. ...Michele's plan of remaining present- right here, right now- in addition to helping me choose love for myself, has allowed me to grow physically, mentally, emotionally, and spiritually... Michele is a true gift from God.
- Michele Messina, New Jersey

The benefits have been significant. My reason for doing this yoga is to improve and maintain good health. Each morning class provides me with the motivation to get up and improve my physical and mental strength. I also think one of the greatest things about Michele’s 365 Yoga Course is I can join a class any day of the week, drop in at any time during the class and leave at a time that works for me and my schedule, from anywhere I am.
- Philip Swanton, New York