In Washington , DC , at a Metro Station, on a cold January morning in 2007, this man with a violin played six Bach pieces for about 45 minutes. During that time, approximately 2,000 people went through the station, most of them on their way to work. After about 3 minutes, a middle-aged man noticed that there was a musician playing. He slowed his pace and stopped for a few seconds, and then he hurried on to meet his schedule.
About 4 minutes later: Continue reading
Many of you have asked for more nutritional information, so wanted to share this article with suggestions for functioning at peak performance.
In history humans have eaten foods that are grown locally and seasonally. This way of eating provides optimal nutrients, the freshest foods and foods that are appropriate for our bodies during that season.
Today, due to modern technology, we no longer eat just what is in season but we eat everything, regardless of the weather or location. But just because a certain food is available doesn’t mean that it’s the best food choice for us. If we regularly eat foods that are out of season and from various locations, this can unbalance our body and mind and negatively affect our health.
Hear how you can take a big bite out of your health costs- bite by bite- in an interview Michele has with Paul Roberts of 1550 WNTN Radio, Massachusetts.
Many of you are new friends, so inviting you into my NYC world. Here’s a slice of my life from one Sunday morning which I greatly enjoyed.
(And if you enjoy it too, please send me a “slice” of your Sunday from your world.)
I began running up beautiful 5th Avenue with Shanti, my dog…
Past imaginative windows, especially these scenes at Bergdorf’s…