Manhattan Holistic Chamber of Commerce President Michele Risa

Monthly Archives: December 2010

Happy NEW Year

TO ALL OF YOU beautiful people around the world who wake up determined celebrationto create a new day, to develop the capacity to uplift yourself and others, to raise a healthy, happy family, to support everyone on your team, to experience self love, to sing inspiring songs, Continue reading

6 Top Ways to Put You in a Good Mood FAST

The holidays are great but can stress you out and leave you feeling exhausted or depressed. So here are 6 great antidotes! (These are Glamour Magazine’s top 6 from a list of 50.)

1. Exercise 60th Birthday- Wow
It’s just as good as antidepressants! A single workout can give you a boost, reducing stress and releasing feel-good endorphins.
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Tending to the Inner Fire

In old buildings there was a boiler room where men stood shoveling coal or wood into a furnace to keep the whole building warm. If they didn’t tend to the fire, the place went cold.

inner fireThe same is true in our lives. We need to tend the inner fire so our lives don’t go cold.

How do you keep your life warm? How do you maintain it everyday?  Every minute?

Click Here for a Real Easy Answer!
P.S.  In the asking, you are telling the universe that you are interested in receiving the answer.

The Art of Being Attractive! Passionate World Radio Airs Tonight at 9:35 PM EST

Do you want to feel attractive AND attract more success, love, and opportunities? Tonight’s show with special guest Carolyn Curtis will offer you great tips on how to accomplish both.

Carolyn is a certified image consultant and graduate of the internationally recognized Sterling Style Academy in New York City. She will give you more valuable information than most fashion magazine articles I’ve ever read.

What tips does she offer? How to look your best in 3 of life’s most challenging situations today:

  • A job interview
  • Dating
  • Holiday parties

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Motivational Empowering Beliefs

I always find it helpful to hear motivating, empowering beliefs again and again.  I find that each time I do, my mind digests them a little differently, my commitment grows a little deeper and I hear exactly self-motivationwhat I need to hear on an issue I’m dealing with right now.

In This Article by Brad Worthley

  • There is nothing you have to do but die….
  • Find your motivator
  • Reward yourself throughout the day
  • Reduce stress – stop reading newspapers!
  • Words of Wisdom

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Perfect for busy executives, and overworked moms and dads. Quick and easy release to do at your computer, prep for a meeting, or before a holiday gathering.

Your video (plus workbook) will arrive in minutes. Please check your email. Your information will NEVER be sold or shared with anyone. I respect your privacy.

What People Are Saying. . .
I just completed Michele’s 90-day MORE program. As Michele will remind you, if you decide to study with her, things don’t happen to us; they happen for us. Michele happened for me just when I needed what she is committed to teaching. Commitment is the key word because she is always thinking of what she can do to help others live happy, successful lives filled with joy. She takes care to really understand what each of her students needs and instinctively suggests just the right message, yoga exercise, meditation, food, experience, etc., that will resonate with them to help them courageously live the life they want. Michele is a gift you deserve to give yourself when you’re finally ready to live your best, authentic life.
- Sheri Robbins, New York

...I have suffered from emotional eating for 6 years, during which I have juggled and switched through different therapists and treatment options. I continued to feel "stuck" as the approaches focused on the past and why I acquired my disease. ...Michele's plan of remaining present- right here, right now- in addition to helping me choose love for myself, has allowed me to grow physically, mentally, emotionally, and spiritually... Michele is a true gift from God.
- Michele Messina, New Jersey

The benefits have been significant. My reason for doing this yoga is to improve and maintain good health. Each morning class provides me with the motivation to get up and improve my physical and mental strength. I also think one of the greatest things about Michele’s 365 Yoga Course is I can join a class any day of the week, drop in at any time during the class and leave at a time that works for me and my schedule, from anywhere I am.
- Philip Swanton, New York