Flu can come on like a freight train, with high fever, headache, fatigue, chills, body aches, and respiratory illness. Since it’s difficult to treat, start PROTECTING yourself now and year-round.
How to be healthy? Eat free radicals and repair and strengthen immune cells with a cascade of antioxidant and nutrient rich foods. This meal does just that with immune-boosting flu fighters.
Last week, I had the honor of being invited by my dear friend Cherylyn Harley Le Bon to CORE’s Ambassadorial Reception and Awards Dinner on Dr. Martin Luther King Jr’s birthday.
It also marked the twenty-fifth observance of the Federal legal holiday honoring Dr. King. The act set aside the third Monday of January as a time for Americans to reflect on the principles of racial equality and nonviolent social change espoused by Dr. King.
His famous speech in which Dr. King uttered the immortal words, “I have a dream” can be heard here. Take the time to listen. It’s less than 18 minutes long and helped shape a nation. Why?
Here’s one of several anti-aging tips I’ll be sharing as I launch my new Anti-Aging Program.
“As lifespan continues to extend in the developed world we face the challenge of increasing our ‘healthspan’, that is the years of our lives when we can expect to be healthy and free from serious or chronic illness,” says Prof Douglas Kell, Chief Executive of Biotechnology and Biological Sciences Research Council (BBSRC).
Though scientists have known for some time that a restricted diet can lead to a longer lifespan and reduced incidence of age-related diseases, new research gives new insight into why this can occur even if the restricted diet is adopted later in life.
Why it’s Never Too Late!
To do more than make a list, wish, and talk about your New Year’s resolutions, here’s a chance to DO something about it.
Is creating prosperity worth 11 minutes of your time? If you answered, “YES”, then come receive a simple but powerful 11 minute meditation to attract prosperity in 2011. Continue reading