Is your father stressed like mine? It’s true that stress can motivate him but having techniques to release stress is vital to health. Though most of us don’t think twice about stress, the truth is it has severe consequences.
If you love the feelings you feel when you’re with your best friend, would you like to feel them 24/7? We promise that by participating in our 18 Day Smile Challenge you will be taking the first step toward feeling that joyous relationship with YOU!
Here’s what you do:
Beyond Body Mind Spirit has a monthly TV show!
This May, we announce our newest innovation, “Gourmet Fitness” that includes yoga for a healthy body, meditation for a healthy mind, food that nourishes, and Self Care that warms the heart.
Catch it Tuesday, June 4th at 8 PM on Channel 3 on Time Warner. http://www.mnn.org/live/3-spirit-channel – (This link enables you to see all live programming on MNN. You will see our show only at 8 PM June 4.)