Manhattan Holistic Chamber of Commerce President Michele Risa

A Weight Loss Resolution that Lasts: No Diet

Are you ready for a weight loss resolution that actually LASTS?

Fad Diets Don't Work

Fad diets may claim to help you lose weight by the end of the day or week, but they can’t guarantee that you’ll keep it off.  In fact for most people, they gain back what they lost and often gain even more!

Why?  Because crash diets help you lose water weight but not fat, and water weight comes back as soon as you return to eating your normal food.  Also quick fix diets make your body feel starved so as soon as you are off your diet, your body eats its way back to feeling safe and in survival mode again.

Clearly, the quick fix approaches don’t work, but what does? Gourmet Fitness!

With our Gourmet Fitness program, you’ll not only lose weight but you’ll learn how to replace your current less loving, unhealthy habits with more loving, healthier habits that you’ll actually enjoy and want to continue for the rest of your life.

It’s unloving and unhealthy to avoid all your favorite foods, to be forced to eat what you hate, or to starve yourself.  Same is true if you torture yourself on the treadmill, or set yourself up for failure by having unrealistic goals.  Nor is it good for you to expect food to truly fill you with love, or eliminate feeling lonely or sad.

Gourmet Fitness is your key to lasting weight loss! You create a formula that makes you feel better about yourself in many areas of your life, so food becomes a contributing factor to a full life well lived.

Gourmet Fitness gives you a plan, realistic goals, and a way to being healthy, happy and fit for the rest of your life.  You drop pounds slowly over an extended period of time to enjoy lasting weight loss. That’s what we guarantee!

So I’ll ask again…Are you ready for a weight loss resolution that actually LASTS?

Just call 212 889-4986 and we’ll set a time to talk- the initial consultation is totally free!

Gourmet Fitness is your key to lasting weight loss.

“Enjoy Healthy” with results that last a lifetime,

Michele Risa

P.S. Remember: the faster you lose weight, the faster you gain it back.  Crash diets and grueling exercise routines will get you nowhere.  Instead, start creating a lifestyle your body and heart can stick with for guaranteed lasting success. Just call 212 889-4986.

P.P.S. Do you know anyone who’s been stuck in the diet roller coaster?  Pass this on.  They’ll thank you!

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What People Are Saying. . .
I just completed Michele’s 90-day MORE program. As Michele will remind you, if you decide to study with her, things don’t happen to us; they happen for us. Michele happened for me just when I needed what she is committed to teaching. Commitment is the key word because she is always thinking of what she can do to help others live happy, successful lives filled with joy. She takes care to really understand what each of her students needs and instinctively suggests just the right message, yoga exercise, meditation, food, experience, etc., that will resonate with them to help them courageously live the life they want. Michele is a gift you deserve to give yourself when you’re finally ready to live your best, authentic life.
- Sheri Robbins, New York

...I have suffered from emotional eating for 6 years, during which I have juggled and switched through different therapists and treatment options. I continued to feel "stuck" as the approaches focused on the past and why I acquired my disease. ...Michele's plan of remaining present- right here, right now- in addition to helping me choose love for myself, has allowed me to grow physically, mentally, emotionally, and spiritually... Michele is a true gift from God.
- Michele Messina, New Jersey

The benefits have been significant. My reason for doing this yoga is to improve and maintain good health. Each morning class provides me with the motivation to get up and improve my physical and mental strength. I also think one of the greatest things about Michele’s 365 Yoga Course is I can join a class any day of the week, drop in at any time during the class and leave at a time that works for me and my schedule, from anywhere I am.
- Philip Swanton, New York