Manhattan Holistic Chamber of Commerce President Michele Risa

Beat the Winter Blues: A Valentine Special

A Valentine gift for you and everyone around you that lasts way longer than flowers or chocolate!

Do the winter months leave you feeling down?  Do you feel sad about the shorter daylight hours, colder weather and cloudy days?  Do you find yourself having less energy, having trouble getting out of bed in the morning, more difficulty completing simple chores, and less inclined to socialize?

At Beyond Body Mind Spirit, you’ll brighten your environment, recharge your batteries, remain positive through your day and even see Snow NYC 2011the beauty of winter through a new lens!  (Like this beautiful one.)

How?  Treat yourself to our “Beat the Winter Blues” Package.  You’ll find easy ways to release those “feel good chemicals” that improve your mood and give you more energy throughout your day.  You’ll receive specific advice on how to act on your resolutions (that always feels great) and what foods to avoid that zap your energy and negatively affect your mood versus stabilize your blood sugar and increase your energy levels.  You’ll hear “quick fixes” to exhaustion, natural ways to sleep deep, and how to alleviate stress and leave you feeling calm.

Just schedule a Private One-on-One Coaching session with me for just $49*. (This coaching session is regularly $249.00)

I’ll cover the $200 in appreciation of your desire to feel better, know yourself better, and put the Winter Blues behind you.

Just contact me at or 212 889-4986.

*This Special Offer expires February 14th to enjoy THE GREATEST LOVE OF ALL for VALENTINES DAY or for another special soul in your life.

“Enjoy Healthy!”
Michele Risa
Beyond Body Mind Spirit NYC

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Perfect for busy executives, and overworked moms and dads. Quick and easy release to do at your computer, prep for a meeting, or before a holiday gathering.

Your video (plus workbook) will arrive in minutes. Please check your email. Your information will NEVER be sold or shared with anyone. I respect your privacy.

What People Are Saying. . .
I just completed Michele’s 90-day MORE program. As Michele will remind you, if you decide to study with her, things don’t happen to us; they happen for us. Michele happened for me just when I needed what she is committed to teaching. Commitment is the key word because she is always thinking of what she can do to help others live happy, successful lives filled with joy. She takes care to really understand what each of her students needs and instinctively suggests just the right message, yoga exercise, meditation, food, experience, etc., that will resonate with them to help them courageously live the life they want. Michele is a gift you deserve to give yourself when you’re finally ready to live your best, authentic life.
- Sheri Robbins, New York

...I have suffered from emotional eating for 6 years, during which I have juggled and switched through different therapists and treatment options. I continued to feel "stuck" as the approaches focused on the past and why I acquired my disease. ...Michele's plan of remaining present- right here, right now- in addition to helping me choose love for myself, has allowed me to grow physically, mentally, emotionally, and spiritually... Michele is a true gift from God.
- Michele Messina, New Jersey

The benefits have been significant. My reason for doing this yoga is to improve and maintain good health. Each morning class provides me with the motivation to get up and improve my physical and mental strength. I also think one of the greatest things about Michele’s 365 Yoga Course is I can join a class any day of the week, drop in at any time during the class and leave at a time that works for me and my schedule, from anywhere I am.
- Philip Swanton, New York