BeFitNYC with Zumba + more
How would you like to take some FREE fun fitness classes in NYC?
Last Monday I took some Zumba classes that moved parts of my body I haven’t moved in a long time. It was a great combination of aerobics, salsa, and unique Latin steps that made me forget that I was exercising.
Amy Zimmer, from DNAinfo.com was covering this local news event and included me in her slide show along with some words of wisdom.
They say, “No pain, no gain”…but instead I was laughing my way to a healthier me.
Sound good? Well, this summer, the city has a program called BeFiTNYC.org where you can find great free stuff- from aerobics, Zumba, walking, biking, swimming, jogging, lifting and volleying…you name it.
Beyond Body Mind Spirit NYC