Manhattan Holistic Chamber of Commerce President Michele Risa

Beyond Body Mind Spirit’s TV Show

TVBeyond Body Mind Spirit has a monthly TV show! This July, we walk you through, “Gourmet Fitness with Love” that includes yoga for a healthy body, meditation for a healthy mind, food that nourishes, and Self Care that warms the heart.

Of course, each of the 4 components is hugely beneficial taken separately. Yet our research shows that combining them is as powerful as the atom bomb- exploding boundaries and fear so you can introduce healthy changes into your life.

Catch it Wednesday, July 10th at 7 PM-
– Channel 67on Time Warner
– Channel 85 on RCN
– Channel 36 on Verizon FIOS

Here are 4 great reasons to watch:

1. Experience “Chair Yoga”! These exercises have been proven to increase flexibility, reduce shoulder, neck and lower back pain and boost energy so you can accomplish lots more throughout your day. You can practice these moves anywhere- at your desk, on a couch or even a park bench!

2. Enjoy a meditation that improves your focus and concentration. Connect to your breath to create a powerful oxygen flow to your brain.

3. Learn how you can make a boring salad into one that will get your mind churning and your taste buds yearning without using fattening salad dressing.

4. Last but not least, we invite everyone to participate in our Smile Campaign and guarantee it will build a joyous relationship with the most important person in your life- YOU- along with every other person in your life.

As an extra bonus, it will lead us all closer to World Peace.

CLICK HERE for the recipe and smile campaign…both are FREE and Powerful!

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What People Are Saying. . .
I just completed Michele’s 90-day MORE program. As Michele will remind you, if you decide to study with her, things don’t happen to us; they happen for us. Michele happened for me just when I needed what she is committed to teaching. Commitment is the key word because she is always thinking of what she can do to help others live happy, successful lives filled with joy. She takes care to really understand what each of her students needs and instinctively suggests just the right message, yoga exercise, meditation, food, experience, etc., that will resonate with them to help them courageously live the life they want. Michele is a gift you deserve to give yourself when you’re finally ready to live your best, authentic life.
- Sheri Robbins, New York

...I have suffered from emotional eating for 6 years, during which I have juggled and switched through different therapists and treatment options. I continued to feel "stuck" as the approaches focused on the past and why I acquired my disease. ...Michele's plan of remaining present- right here, right now- in addition to helping me choose love for myself, has allowed me to grow physically, mentally, emotionally, and spiritually... Michele is a true gift from God.
- Michele Messina, New Jersey

The benefits have been significant. My reason for doing this yoga is to improve and maintain good health. Each morning class provides me with the motivation to get up and improve my physical and mental strength. I also think one of the greatest things about Michele’s 365 Yoga Course is I can join a class any day of the week, drop in at any time during the class and leave at a time that works for me and my schedule, from anywhere I am.
- Philip Swanton, New York