- Roll out your mat and reawaken your passion for yoga.
- Spend the day with world-class teachers focusing on topics that will expand your mind and body.
- Play with tools that will take you deeper into your practice and send you home refreshed and revived.
When you start fresh, you’re being kind instead of critical…and feeling authentic kindness trumps food. Continue reading
De-Stress with a smile and a bounce!
Small = BIG, meaning small changes create big differences in everything. (And we’ve got those tips, especially in yoga, meditation, emotional intelligence and nutrition.)
According to Food Day, one of the single greatest dietary harms to our health comes from high levels of sodium. Continue reading
Want to see how sound translates to improving your health, managing stress and bringing calm through your day?
Folks at LaGuardia Plaza Hotel felt great in just one minute after working with them at their health fair this week.