Manhattan Holistic Chamber of Commerce President Michele Risa

fitness

How to Check Off 2 New Year’s Resolutions in 1 Shot

Gourmet Chef doing YogaAre you working on your New Year’s Resolutions and striving for a healthier lifestyle?

Are you like most of us and set expectations only to be disappointed?

Would you like your efforts to achieve DOUBLE the results?

  • DOUBLE the benefits that include exercise AND healthy cooking
  • DOUBLE the tools to save time AND money
  • DOUBLE the results that are immediate AND long lasting

If YES, here’s how with our “Gourmet Fitness” program.
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How to Get the “Diamond” of Yoga for the Price of 2 Beers

Yoga means union- union with your heart and soul, not just muscles. Focusing on the physical can Diamond inside handslead to the false belief that this first step is the final step.  The real “diamond” or breakthroughs come with accepting what we often avoid- our anger and limitations. This acceptance translates into empowerment and unconditional self love.

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10 Habits for Life-Saving Sleep

Yes, life-saving sleep!

Sleep like a baby again.

Sleep like a baby again.

According to Harvard Women’s Health Watch, chronic sleep loss can contribute to weight gain, high blood pressure,and a weakening of the immune system! Conversely, good sleeping habits boost the ability to learn and remember things, keep weight in check, keep an upbeat attitude, maintain cardiovascular health, fight off disease, and avoid accidents caused by drowsiness.
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Top 10 Fall Superfoods

My crystal ball tells me that you probably ate something today, right?  If you had your choice, would you prefer to eat foods that fight heart disease, high cholesterol, cancer and other “evils” or foods that strengthen these villains?  Again, looking into my crystal ball, I think you’d choose the fighters!

Fall Pumpkin & Squash

Fall Pumpkin & Squash

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Perfect for busy executives, and overworked moms and dads. Quick and easy release to do at your computer, prep for a meeting, or before a holiday gathering.

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What People Are Saying. . .
I just completed Michele’s 90-day MORE program. As Michele will remind you, if you decide to study with her, things don’t happen to us; they happen for us. Michele happened for me just when I needed what she is committed to teaching. Commitment is the key word because she is always thinking of what she can do to help others live happy, successful lives filled with joy. She takes care to really understand what each of her students needs and instinctively suggests just the right message, yoga exercise, meditation, food, experience, etc., that will resonate with them to help them courageously live the life they want. Michele is a gift you deserve to give yourself when you’re finally ready to live your best, authentic life.
- Sheri Robbins, New York

...I have suffered from emotional eating for 6 years, during which I have juggled and switched through different therapists and treatment options. I continued to feel "stuck" as the approaches focused on the past and why I acquired my disease. ...Michele's plan of remaining present- right here, right now- in addition to helping me choose love for myself, has allowed me to grow physically, mentally, emotionally, and spiritually... Michele is a true gift from God.
- Michele Messina, New Jersey

The benefits have been significant. My reason for doing this yoga is to improve and maintain good health. Each morning class provides me with the motivation to get up and improve my physical and mental strength. I also think one of the greatest things about Michele’s 365 Yoga Course is I can join a class any day of the week, drop in at any time during the class and leave at a time that works for me and my schedule, from anywhere I am.
- Philip Swanton, New York