Manhattan Holistic Chamber of Commerce President Michele Risa

Eileen Fisher Offers Free, Wonderful Meditation to All

“For the past several years I’ve been thinking about the balance between work and home life, between the inner and outer life. I’ve learned that the only way I can be fully present for someone else is if I first take care of myself. I take time every day, even if it’s just a few minutes, to clear my mind-to stop, to stretch, to breathe. It helps me remember what’s important.”
– Eileen Fisher EileenFisherJul2014

So we weren’t surprised to learn that Eileen Fisher offers free meditation classes in Irvington for everyone, employees and non-employees alike. She invites the Westchester Buddhist Center to meet every Sunday at her headquarters for meditations and discussions.

Michele visited last week and found the experience to be memorable. They offer “Learn to Meditate” along with a class for more seasoned meditators. Located along the shores of the Hudson River, the setting is calming and well worth the trip on Metro North.Eileen Fisher If interested, here’s a link to their schedule: http://westchesterbuddhistcenter.org/schedule/

Similar to our mission, Eileen Fisher believes in the importance of self-care and self-love as the essential foundations for a happier and healthier life. Ready? Email MRisa@BeyondBodyMindSpirit.com for a customized meditation to meet your specific needs and goals.

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I just completed Michele’s 90-day MORE program. As Michele will remind you, if you decide to study with her, things don’t happen to us; they happen for us. Michele happened for me just when I needed what she is committed to teaching. Commitment is the key word because she is always thinking of what she can do to help others live happy, successful lives filled with joy. She takes care to really understand what each of her students needs and instinctively suggests just the right message, yoga exercise, meditation, food, experience, etc., that will resonate with them to help them courageously live the life they want. Michele is a gift you deserve to give yourself when you’re finally ready to live your best, authentic life.
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...I have suffered from emotional eating for 6 years, during which I have juggled and switched through different therapists and treatment options. I continued to feel "stuck" as the approaches focused on the past and why I acquired my disease. ...Michele's plan of remaining present- right here, right now- in addition to helping me choose love for myself, has allowed me to grow physically, mentally, emotionally, and spiritually... Michele is a true gift from God.
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The benefits have been significant. My reason for doing this yoga is to improve and maintain good health. Each morning class provides me with the motivation to get up and improve my physical and mental strength. I also think one of the greatest things about Michele’s 365 Yoga Course is I can join a class any day of the week, drop in at any time during the class and leave at a time that works for me and my schedule, from anywhere I am.
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