Manhattan Holistic Chamber of Commerce President Michele Risa

Fig & Olive Spread that’s Fabulous + Easy

Olive Fig on Bread

I like easy.  In life and in the kitchen. And this recipe can help make both happen.

That’s because this spread is earthy and nourishes your body, it contains olives, a great brain-food, so supports your mind, and it marries sweet and salty to stimulate your senses.  Doesn’t life feel better already?

And of course, it’s super easy to make.

Olive Fig on FishServe with flat bread and feta cheese.  Or on cheese sandwiches.  Or to experience amazing, try it on roasted chicken or grilled fish!

5 fresh black figs
1 tablespoon capers, rinsed
1 tablespoon kalamata olives, pitted
1 tablespoon olive oil
2 teaspoons balsamic vinegar

1. Trim the hard end from the figs.
2. Blend everything together in a food processor until smooth.
3. Cover and chill.  It’s best used that day but will keep for another day.

Serves: 2-4 (Makes 1 cup)
Preparation time: 15 minutes

Remember: By eating what you love AND making small substitutions like this one, you’re on your way to creating your own long-lasting style to staying fit and feeling great.  And that’s what we do at Gourmet Fitness.

“Enjoy Healthy” in every aspect of your life
Michele Risa
Beyond Body Mind Spirit NYC

P.S. Hey, if you think this sounds yummy, please forward it to others to enjoy!

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