Manhattan Holistic Chamber of Commerce President Michele Risa

Free Lunch? (Yes, Really!)

Do you find yourself counting the days until the weekend so you can relax and enjoy a GREAT meal? How about a free one every Thursday for the next 5 Thursdays?

Business Exercise

Photograph by Ambro

PLUS, instead of inhaling your lunch, come exhale your stress.

Here’s what’s in your doggy-bag to take back to work:

  • better focus and concentration
  • more energy and flexibility
  • increased creativity to solve problems
  • calmer mind and a smile on your face

Here are the details:

When: Weekly on Thursdays, 12:15 -12:45 PM for 5 weeks
Come any week: May 17th, 24th, 31st, June 7th, and 14th.

Where: 10 Park Avenue, corner Park Avenue and 34th Street, Suite 3D

Cost: FREE

*NO prior experience needed!
*Yoga mats are provided!!
* Don’t worry it’s not so vigorous where you’ll need a shower.
*Space is LIMITED, so save your spot and register!

To register for any or all of the weeks, email

P.S. Don’t worry if you miss a class. You can attend any one or all five. But you must register to save your spot.

P.P.S. “LIKE” us on Facebook to get tips straight to your News Feed!

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Perfect for busy executives, and overworked moms and dads. Quick and easy release to do at your computer, prep for a meeting, or before a holiday gathering.

Your video (plus workbook) will arrive in minutes. Please check your email. Your information will NEVER be sold or shared with anyone. I respect your privacy.

What People Are Saying. . .
I just completed Michele’s 90-day MORE program. As Michele will remind you, if you decide to study with her, things don’t happen to us; they happen for us. Michele happened for me just when I needed what she is committed to teaching. Commitment is the key word because she is always thinking of what she can do to help others live happy, successful lives filled with joy. She takes care to really understand what each of her students needs and instinctively suggests just the right message, yoga exercise, meditation, food, experience, etc., that will resonate with them to help them courageously live the life they want. Michele is a gift you deserve to give yourself when you’re finally ready to live your best, authentic life.
- Sheri Robbins, New York

...I have suffered from emotional eating for 6 years, during which I have juggled and switched through different therapists and treatment options. I continued to feel "stuck" as the approaches focused on the past and why I acquired my disease. ...Michele's plan of remaining present- right here, right now- in addition to helping me choose love for myself, has allowed me to grow physically, mentally, emotionally, and spiritually... Michele is a true gift from God.
- Michele Messina, New Jersey

The benefits have been significant. My reason for doing this yoga is to improve and maintain good health. Each morning class provides me with the motivation to get up and improve my physical and mental strength. I also think one of the greatest things about Michele’s 365 Yoga Course is I can join a class any day of the week, drop in at any time during the class and leave at a time that works for me and my schedule, from anywhere I am.
- Philip Swanton, New York