Manhattan Holistic Chamber of Commerce President Michele Risa

Go Ahead, Spoil Yourself! Spa & Yoga- it’s FREE!

A Free spa gift package and a Free yoga class: ah, what a stress-free day. If only it were easier to find! Well, now it is.

Free_Yoga_Spa

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From now until the end of summer, Beyond Body Mind Spirit is offering
FREE Yoga every Thursday! Plus, every time you join us you’ll be entered to win a FREE 30-Day Spa Gift Package!

It’s an ideal package for everyone overworked and overstressed.

The free yoga class will be offered every Thursday during lunchtime. Come on in to rid yourself of stressors and leave with more energy and focus!

The 30-Day Spa Gift Package consists of an incredible opportunity to experience our 30-Day MORE program where you’ll build a strong foundation for long lasting health and happiness.  Plus enjoy the Dalai Lama’s “The Power of Compassion,” a yoga mat, pedometer,a week’s supply of healthy Luna bars, soothing products infused with cucumber for the face and refreshing foot care from the Body Shop to further spoil yourself!

When: Every Thursday throughout the summer until August 30th
Where: Beyond Body Mind Spirit, 10 Park Avenue (corner of Park Avenue & 34th Street.) Suite 3D
Time: 12:10-12:45 PM

  • NO prior experience needed!
  • Yoga mats are provided!
  • Space is LIMITED, so you must save your spot and register!

Email MRisa@BeyondBodyMindSpirit.com to register for any (or all!) Thursdays.

By Lauren Searles

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Perfect for busy executives, and overworked moms and dads. Quick and easy release to do at your computer, prep for a meeting, or before a holiday gathering.

Your video (plus workbook) will arrive in minutes. Please check your email. Your information will NEVER be sold or shared with anyone. I respect your privacy.

What People Are Saying. . .
I just completed Michele’s 90-day MORE program. As Michele will remind you, if you decide to study with her, things don’t happen to us; they happen for us. Michele happened for me just when I needed what she is committed to teaching. Commitment is the key word because she is always thinking of what she can do to help others live happy, successful lives filled with joy. She takes care to really understand what each of her students needs and instinctively suggests just the right message, yoga exercise, meditation, food, experience, etc., that will resonate with them to help them courageously live the life they want. Michele is a gift you deserve to give yourself when you’re finally ready to live your best, authentic life.
- Sheri Robbins, New York

...I have suffered from emotional eating for 6 years, during which I have juggled and switched through different therapists and treatment options. I continued to feel "stuck" as the approaches focused on the past and why I acquired my disease. ...Michele's plan of remaining present- right here, right now- in addition to helping me choose love for myself, has allowed me to grow physically, mentally, emotionally, and spiritually... Michele is a true gift from God.
- Michele Messina, New Jersey

The benefits have been significant. My reason for doing this yoga is to improve and maintain good health. Each morning class provides me with the motivation to get up and improve my physical and mental strength. I also think one of the greatest things about Michele’s 365 Yoga Course is I can join a class any day of the week, drop in at any time during the class and leave at a time that works for me and my schedule, from anywhere I am.
- Philip Swanton, New York