Manhattan Holistic Chamber of Commerce President Michele Risa

Did you know Health Benefits Come in Waves

I truly love synchronicity!  Check this out and sound may sound differently to you.

One Saturday in Central Park, my Ipod unexpectedly began to play a lecture I had downloaded many months ago.  A very wise, gentle yoga teacher was explaining the many holistic health benefits of Kundalini Yoga.

He mentioned how our fingers when pressed together stimulate 72,000 nerve endings (our feet have 72,000 also).  How breathing soothes our organs and glands, the guardians of our health.  sound_waveHow vibration or sound impacts the billions and billions of microbes throughout our body, triggering the healing process and cleansing unwanted habits from our subconscious mind.

“Wow,” I thought. “Sound waves are so powerful.”

That evening I spoke with a doctor friend who says a man in Texas has been researching a healing process for the past 20 years that impacts the microbial growth in our body and uses sound vibration as part of the process.

Ahhh, our thoughts, words, “inner music”, and outer music are more powerful than I ever imagined.

It causes me to pause and think about the sounds I choose.  What about you?

 

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I just completed Michele’s 90-day MORE program. As Michele will remind you, if you decide to study with her, things don’t happen to us; they happen for us. Michele happened for me just when I needed what she is committed to teaching. Commitment is the key word because she is always thinking of what she can do to help others live happy, successful lives filled with joy. She takes care to really understand what each of her students needs and instinctively suggests just the right message, yoga exercise, meditation, food, experience, etc., that will resonate with them to help them courageously live the life they want. Michele is a gift you deserve to give yourself when you’re finally ready to live your best, authentic life.
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The benefits have been significant. My reason for doing this yoga is to improve and maintain good health. Each morning class provides me with the motivation to get up and improve my physical and mental strength. I also think one of the greatest things about Michele’s 365 Yoga Course is I can join a class any day of the week, drop in at any time during the class and leave at a time that works for me and my schedule, from anywhere I am.
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