Manhattan Holistic Chamber of Commerce President Michele Risa

Health Care 911: The Secret to Avoiding a Health Crisis

emergency mainI’ve been following our health care debate over the years with great interest.

Truth is, we don’t have a health care system.  We have a sick care system.  Meaning, only when we get sick, do we begin to address our issue or illness and by then it costs us a lot more to address it.

The result?
It shows up in our bodies as aches and pains, low energy, short attention span and memory loss, being overweight, diabetic or pre-diabetic, and stressed out about aging and catastrophic health care costs!

This is analogous to a car that didn’t have its oil changed, tires rotated, or body tuned up so it breaks down on the highway and needs to be towed for costly repairs.

Want to keep your engine humming and body moving?

Here are “3 Easy, Powerful Tips to Get your Engine Humming“:

  1. Are you tired and need more energy? Listen to your body and commit to more sleep.  Tonight go to bed just 10 minutes earlier (if normally 11 PM, go to bed at 10:50 PM).  After 1 week, go to bed 10 minutes earlier (10:40 PM).  Continue making this small adjustment until the number of hours of sleep is 7-8 hours which research indicates is needed for you to be at optimal performance.
  2. Need to problem solve but are unfocused and distracted? Listen to your mind and commit to replenishing it- fast.  Every hour yawn for just 60 seconds- it blasts your brain with oxygen! At first the yawns may feel forced but it gets easier as you continue.  Again, verified by research.
  3. Nervous about a presentation?  Listen to your emotions and commit to a focus of success. Close your eyes and recall a pleasant memory filled with deep joy.  Feel the edges of your mouth rise into a smile.  Now see your presentation creating that same joy.  Begin your presentation with this smile and feel the trust of everyone in the room.

Hear “The Secret to Avoiding a Health Crisis.”  It takes just 4 minutes.

 

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I just completed Michele’s 90-day MORE program. As Michele will remind you, if you decide to study with her, things don’t happen to us; they happen for us. Michele happened for me just when I needed what she is committed to teaching. Commitment is the key word because she is always thinking of what she can do to help others live happy, successful lives filled with joy. She takes care to really understand what each of her students needs and instinctively suggests just the right message, yoga exercise, meditation, food, experience, etc., that will resonate with them to help them courageously live the life they want. Michele is a gift you deserve to give yourself when you’re finally ready to live your best, authentic life.
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...I have suffered from emotional eating for 6 years, during which I have juggled and switched through different therapists and treatment options. I continued to feel "stuck" as the approaches focused on the past and why I acquired my disease. ...Michele's plan of remaining present- right here, right now- in addition to helping me choose love for myself, has allowed me to grow physically, mentally, emotionally, and spiritually... Michele is a true gift from God.
- Michele Messina, New Jersey

The benefits have been significant. My reason for doing this yoga is to improve and maintain good health. Each morning class provides me with the motivation to get up and improve my physical and mental strength. I also think one of the greatest things about Michele’s 365 Yoga Course is I can join a class any day of the week, drop in at any time during the class and leave at a time that works for me and my schedule, from anywhere I am.
- Philip Swanton, New York