Totally Healthy Me, Really?
Healthy Me, meaning not only physical health but the broadest definition of health which includes every aspect of your life.
We know that when we limit our attention to just one aspect of our life, success there does not ensure success elsewhere. For example, many of us want to lose weight with the hopes that it will make us happy. But we know too well, that weight loss does not guarantee happiness.
At Beyond Body Mind Spirit, we start in any area of your life you believe is best, and help you, step by step, create the life you’ve been dreaming of.
We don’t advise you to change your lifestyle overnight. We ask you to make little substitutions that make a BIG difference. For example, instead of having a plain bagel in the morning, replace it with a multi-grain; instead of having a sugary orange drink, enjoy the vitamins and fiber benefits of eating an orange.
Learn more, plus do a powerful exercise given straight from the master, Yogi Bhajan, called, “Breath of Ten: A Meditation to Become Disease-Free.”
Watch our latest TV Show on Manhattan Neighborhood Network (MNN) on Tuesday, July 19th at 8 PM on Channel 3.
Isn’t it time to start an approach that gives you long lasting health?
Beyond Body Mind Spirit NYC