Manhattan Holistic Chamber of Commerce President Michele Risa

Totally Healthy Me, Really?

Healthy Me, Manhattan Neighborhood Network


Healthy Me, meaning not only physical health but the broadest definition of health which includes every aspect of your life.

We know that when we limit our attention to just one aspect of our life, success there does not ensure success elsewhere.  For example, many of us want to lose weight with the hopes that it will make us happy.  But we know too well, that weight loss does not guarantee happiness.

At Beyond Body Mind Spirit, we start in any area of your life you believe is best, and help you, step by step, create the life you’ve been dreaming of.

We don’t advise you to change your lifestyle overnight.  We ask you to make little substitutions that make a BIG difference. For example, instead of having a plain bagel in the morning, replace it with a multi-grain; instead of having a sugary orange drink, enjoy the vitamins and fiber benefits of eating an orange.

Learn more, plus do a powerful exercise given straight from the master, Yogi Bhajan, called, “Breath of Ten: A Meditation to Become Disease-Free.”

Watch our latest TV Show on Manhattan Neighborhood Network (MNN) on Tuesday, July 19th at 8 PM on Channel 3.

Isn’t it time to start an approach that gives you long lasting health?

“Enjoy Healthy!”
Michele Risa
Beyond Body Mind Spirit NYC

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What People Are Saying. . .
I just completed Michele’s 90-day MORE program. As Michele will remind you, if you decide to study with her, things don’t happen to us; they happen for us. Michele happened for me just when I needed what she is committed to teaching. Commitment is the key word because she is always thinking of what she can do to help others live happy, successful lives filled with joy. She takes care to really understand what each of her students needs and instinctively suggests just the right message, yoga exercise, meditation, food, experience, etc., that will resonate with them to help them courageously live the life they want. Michele is a gift you deserve to give yourself when you’re finally ready to live your best, authentic life.
- Sheri Robbins, New York

...I have suffered from emotional eating for 6 years, during which I have juggled and switched through different therapists and treatment options. I continued to feel "stuck" as the approaches focused on the past and why I acquired my disease. ...Michele's plan of remaining present- right here, right now- in addition to helping me choose love for myself, has allowed me to grow physically, mentally, emotionally, and spiritually... Michele is a true gift from God.
- Michele Messina, New Jersey

The benefits have been significant. My reason for doing this yoga is to improve and maintain good health. Each morning class provides me with the motivation to get up and improve my physical and mental strength. I also think one of the greatest things about Michele’s 365 Yoga Course is I can join a class any day of the week, drop in at any time during the class and leave at a time that works for me and my schedule, from anywhere I am.
- Philip Swanton, New York