How Food Labels Are More Deceptive than You Think
We check with many great resources, and Nutrition Action is one of them.
Here’s a quick read on how the recommended serving size on labels is NOT equivalent to what anyone eats.
So if you make a decision based on the amount of calories listed, you are probably eating much more.
Check it out! http://tinyurl.com/o6qfkey
Our thanks for this beautiful picture: