Manhattan Holistic Chamber of Commerce President Michele Risa

How to Create Loving Habits More Easily

Easily Create New Habits“Motivation is what gets you started.

Habit is what keeps you going.” ~ Jim Ryun

This is true for me and guess it’s true for you! Why? Resistance is why!

We’re wired for survival.  Our ancient brain basically prefers we keep doing what we’ve been doing for fear new habits may not turn out very well.

But clearly there are old habits that no longer serve us and we would prefer replacing them with new habits that do.

Want to start creating habits (that you love and love you) more easily?  I’ll illustrate how through a recent experience.

  • A week or two ago, I began another 31 day meditation. (The required time to plant a new habit and give it a chance to take root.) I felt a lot of resistance and sensed it wasn’t best for me. Then a client with auto-immune disorders met with me. As I put her protocol together, it spoke to me in spades!
  • So I’m on day 2 to help balance my nervous and immune systems and loving it each day. I thank my more conscious mind for giving me the feedback I needed (and my heart for listening) so I can distinguish between “should” choices and “loving” choices.

Want to more easily create habits that you love?

To start, access our unconventional NEW FREE Video over to the right…

It’s a 3-minute relaxation video that is perfect for setting the foundation for a greater understanding of your mind AND heart…the first step to more easily creating habits you love!

Leave a Reply

Your email address will not be published. Required fields are marked *

Perfect for busy executives, and overworked moms and dads. Quick and easy release to do at your computer, prep for a meeting, or before a holiday gathering.

Your video (plus workbook) will arrive in minutes. Please check your email. Your information will NEVER be sold or shared with anyone. I respect your privacy.

What People Are Saying. . .
I just completed Michele’s 90-day MORE program. As Michele will remind you, if you decide to study with her, things don’t happen to us; they happen for us. Michele happened for me just when I needed what she is committed to teaching. Commitment is the key word because she is always thinking of what she can do to help others live happy, successful lives filled with joy. She takes care to really understand what each of her students needs and instinctively suggests just the right message, yoga exercise, meditation, food, experience, etc., that will resonate with them to help them courageously live the life they want. Michele is a gift you deserve to give yourself when you’re finally ready to live your best, authentic life.
- Sheri Robbins, New York

...I have suffered from emotional eating for 6 years, during which I have juggled and switched through different therapists and treatment options. I continued to feel "stuck" as the approaches focused on the past and why I acquired my disease. ...Michele's plan of remaining present- right here, right now- in addition to helping me choose love for myself, has allowed me to grow physically, mentally, emotionally, and spiritually... Michele is a true gift from God.
- Michele Messina, New Jersey

The benefits have been significant. My reason for doing this yoga is to improve and maintain good health. Each morning class provides me with the motivation to get up and improve my physical and mental strength. I also think one of the greatest things about Michele’s 365 Yoga Course is I can join a class any day of the week, drop in at any time during the class and leave at a time that works for me and my schedule, from anywhere I am.
- Philip Swanton, New York