Manhattan Holistic Chamber of Commerce President Michele Risa

How to Get the “Diamond” of Yoga for the Price of 2 Beers

Yoga means union- union with your heart and soul, not just muscles. Focusing on the physical can Diamond inside handslead to the false belief that this first step is the final step.  The real “diamond” or breakthroughs come with accepting what we often avoid- our anger and limitations. This acceptance translates into empowerment and unconditional self love.

During these physically, mentally and financially stressful times, Beyond Body Mind Spirit is offering 55% off a yoga and meditation series “Diamond Yoga 2013.”  This will help people get out of their cubicle and fill their lunch break with high, feel-good vibrations as well as help those unemployed better navigate through life’s obstacles.

The program benefits everyone, from the novice to the seasoned practitioner.  Because practice is the key to building a strong foundation for long term success, everyone leaves with full instructions to continue their daily practice.

Classes meet face-to-face, via video conferencing and over the phone.

When:  Weekly @ Noon on Thursdays, December 13 – January 26, 2013
: 10 Park Avenue, corner Park Avenue & 34th Street, Suite 3D
Daily @ 7 AM on Tuesday, Wednesday, Friday and Saturday
Daily @ Noon on Monday, Thursday, and Sunday
Video Conferencing and phone (details provided)
:      $13.00 for EVERYTHING! (save $16.00 or 55%; regularly $29.00)

To register for any or all of the weeks, email

“Enjoy Healthy” with results that last a lifetime,
Michele Risa
BEYOND body mind spirit NYC

P.S. Looking for that perfect gift?  Invite your friends to “Diamond Yoga 2013.” You’ll both enjoy a gift that keeps on giving as well as get a jump on your New Year’s Resolutions. Register today at

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Perfect for busy executives, and overworked moms and dads. Quick and easy release to do at your computer, prep for a meeting, or before a holiday gathering.

Your video (plus workbook) will arrive in minutes. Please check your email. Your information will NEVER be sold or shared with anyone. I respect your privacy.

What People Are Saying. . .
I just completed Michele’s 90-day MORE program. As Michele will remind you, if you decide to study with her, things don’t happen to us; they happen for us. Michele happened for me just when I needed what she is committed to teaching. Commitment is the key word because she is always thinking of what she can do to help others live happy, successful lives filled with joy. She takes care to really understand what each of her students needs and instinctively suggests just the right message, yoga exercise, meditation, food, experience, etc., that will resonate with them to help them courageously live the life they want. Michele is a gift you deserve to give yourself when you’re finally ready to live your best, authentic life.
- Sheri Robbins, New York

...I have suffered from emotional eating for 6 years, during which I have juggled and switched through different therapists and treatment options. I continued to feel "stuck" as the approaches focused on the past and why I acquired my disease. ...Michele's plan of remaining present- right here, right now- in addition to helping me choose love for myself, has allowed me to grow physically, mentally, emotionally, and spiritually... Michele is a true gift from God.
- Michele Messina, New Jersey

The benefits have been significant. My reason for doing this yoga is to improve and maintain good health. Each morning class provides me with the motivation to get up and improve my physical and mental strength. I also think one of the greatest things about Michele’s 365 Yoga Course is I can join a class any day of the week, drop in at any time during the class and leave at a time that works for me and my schedule, from anywhere I am.
- Philip Swanton, New York