Manhattan Holistic Chamber of Commerce President Michele Risa

How to Really Attract a Loving Relationship

Self LoveAre you desperately longing to find that special someone? Such “desperate longing” can push them away versus attract them towards you. When you have a solid, loving relationship with you, people sense that peace, joy, and confidence which attracts them to you.

But many people don’t really know how to be a friend to themselves. True friendship is about kindness and reciprocity, support and authentic love.

So, I’m sharing Martha Beck’s friendship facts. Speak aloud the statements that follow each fact. If you can say these things to yourself and mean them, you can be your own pal.

Friendship Fact: Real friends delight in your happiness.
Say to Yourself: “I want to help you have great adventures, rest when you’re tired and make every experience better.”

Friendship Fact: Real friends care about what’s happening to you.
Say to Yourself: “What’s going on with you? How do you feel about it? I want to hear everything!”

Friendship Fact: Real friends don’t try to live your life for you.
Say to Yourself: “I really care when you’re hurting, but I know you’ll be all right in the end. I have faith in you.”

Friendship Fact: If you’re in dangerous territory, real friends will tell you.
Say to Yourself: “Is your gut saying that something doesn’t feel right? Respect that. I do.”

Friendship Fact: Real friends like just being with you; they don’t need you to entertain them.
Say to yourself: “You don’t have to earn my friendship. Just be yourself.”

Practice this every day for 40 days.  It’s a short time to achieve huge benefits.

To prepare, start with our NEW FREE Video over to the right…a 3-minute relaxation which is perfect for setting the foundation for an open, heartfelt communication and relationship.

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What People Are Saying. . .
I just completed Michele’s 90-day MORE program. As Michele will remind you, if you decide to study with her, things don’t happen to us; they happen for us. Michele happened for me just when I needed what she is committed to teaching. Commitment is the key word because she is always thinking of what she can do to help others live happy, successful lives filled with joy. She takes care to really understand what each of her students needs and instinctively suggests just the right message, yoga exercise, meditation, food, experience, etc., that will resonate with them to help them courageously live the life they want. Michele is a gift you deserve to give yourself when you’re finally ready to live your best, authentic life.
- Sheri Robbins, New York

...I have suffered from emotional eating for 6 years, during which I have juggled and switched through different therapists and treatment options. I continued to feel "stuck" as the approaches focused on the past and why I acquired my disease. ...Michele's plan of remaining present- right here, right now- in addition to helping me choose love for myself, has allowed me to grow physically, mentally, emotionally, and spiritually... Michele is a true gift from God.
- Michele Messina, New Jersey

The benefits have been significant. My reason for doing this yoga is to improve and maintain good health. Each morning class provides me with the motivation to get up and improve my physical and mental strength. I also think one of the greatest things about Michele’s 365 Yoga Course is I can join a class any day of the week, drop in at any time during the class and leave at a time that works for me and my schedule, from anywhere I am.
- Philip Swanton, New York