Manhattan Holistic Chamber of Commerce President Michele Risa

My New Radio Show on Passionate World Radio

Passionate World Radio invited me to be host of my own radio show…and it was an offer I couldn’t refuse! They reach over 500,000 people in 181 countries and most popular with women in their 40s, 50s and 60s.

My show highlights the launch of my SELF CARE Revolution. What’s it about?

1. Self Care is about increasing energy, reducing aches and pains, and improving the quality of your life.
2. Self Care is about knowing that everything we do makes a profound difference in our physical, mental, emotional and spiritual health and well being. A profound difference- no matter how small. So we start with small.
3. Self Care is about mastering the mind so we can live as conscious creators of our life (not victims) and make the difference we’re here to make.

Our definition of Self Care is all encompassing as are the topics we discuss. Take advantage of the tips and exercises provided. Below are recordings of each show.

When that pounding head pain starts, most of us reach for a pain reliever without knowing what type of headache it is. However, figuring out the specific features and symptoms of your headache is an important part of finding the right relief. Listen to our show with special guest Jeri Quinn and take this headache quiz to find out what your pain is telling you and try these exercises to address it.

 

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Back pain affects 80% of Americans at some time in their lives. It comes in many forms, from lower back pain, middle back pain, or upper back pain to low back pain with sciatica. Our show, “Myths & Facts About Back Pain” with special guests Joann Karagandis, Helen Hinchey and Elba Febres helps you sort through both and provides specific exercises you can do right now.

 

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My first show focuses on “What to Do When Fear Sucks You In” with special guest, Theresa Moran. I chose the topic of fear since fearful words permeate the air waves these days. Yet given the economic climate, we all want and need to prosper! But can you be in fear and prosperous at the same time? Listen and find out.

 

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What People Are Saying. . .
I just completed Michele’s 90-day MORE program. As Michele will remind you, if you decide to study with her, things don’t happen to us; they happen for us. Michele happened for me just when I needed what she is committed to teaching. Commitment is the key word because she is always thinking of what she can do to help others live happy, successful lives filled with joy. She takes care to really understand what each of her students needs and instinctively suggests just the right message, yoga exercise, meditation, food, experience, etc., that will resonate with them to help them courageously live the life they want. Michele is a gift you deserve to give yourself when you’re finally ready to live your best, authentic life.
- Sheri Robbins, New York

...I have suffered from emotional eating for 6 years, during which I have juggled and switched through different therapists and treatment options. I continued to feel "stuck" as the approaches focused on the past and why I acquired my disease. ...Michele's plan of remaining present- right here, right now- in addition to helping me choose love for myself, has allowed me to grow physically, mentally, emotionally, and spiritually... Michele is a true gift from God.
- Michele Messina, New Jersey

The benefits have been significant. My reason for doing this yoga is to improve and maintain good health. Each morning class provides me with the motivation to get up and improve my physical and mental strength. I also think one of the greatest things about Michele’s 365 Yoga Course is I can join a class any day of the week, drop in at any time during the class and leave at a time that works for me and my schedule, from anywhere I am.
- Philip Swanton, New York