Manhattan Holistic Chamber of Commerce President Michele Risa

Need Sleep? Delete the “Unnecessary” Files

When you lie down for your nightly sleep, what gets in the way?  Usually, it permanently-delete-files.s600x600comes down to excess mental activity.

When you really look at it, it’s a good idea not to take all of the challenges, the business, the pluses and minuses of the day to bed with you. Trying to sleep with all of this clutter in your mind yields mixed results at best.

So instead, sit at the edge of your bed or on your meditation mat, and go within for eleven minutes.  Simply sit and breathe or do your own favorite meditation.  After eleven minutes of relative stillness, the nerves calm and the glandular system begins to balance, secreting all the things it needs, including self-generated sleep aids!

By the time this happens, you will have had plenty of opportunity to clean out your mental inbox and delete the unnecessary files. Erase the emotional, commotional files in your mind, and let the stillness replace them with relaxation. When you wake up, your desktop will be clear!


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I just completed Michele’s 90-day MORE program. As Michele will remind you, if you decide to study with her, things don’t happen to us; they happen for us. Michele happened for me just when I needed what she is committed to teaching. Commitment is the key word because she is always thinking of what she can do to help others live happy, successful lives filled with joy. She takes care to really understand what each of her students needs and instinctively suggests just the right message, yoga exercise, meditation, food, experience, etc., that will resonate with them to help them courageously live the life they want. Michele is a gift you deserve to give yourself when you’re finally ready to live your best, authentic life.
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The benefits have been significant. My reason for doing this yoga is to improve and maintain good health. Each morning class provides me with the motivation to get up and improve my physical and mental strength. I also think one of the greatest things about Michele’s 365 Yoga Course is I can join a class any day of the week, drop in at any time during the class and leave at a time that works for me and my schedule, from anywhere I am.
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