365 Yoga LIVE

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Daily LIVE Yoga with Powerful 1-on-1

Now two new options:

365 Yoga LIVE with Optional Private 1-on-1 Sessions: You can finally have a taste of the way yoga was originally taught – 1-on-1- and appreciate why it’s been taught that way for 100’s of years!

365 Yoga LIVE with Private 1-on-1 Session Every Month: Create your own customized plan with Health Consultant, Michele Risa, to reach your specific goals even faster.

Plus, complement your 1-on-1 sessions with 365 Yoga LIVE!  This online yoga program is LIVE everyday and, if working long hours, a recording of the class is conveniently available to you 24/7 – from home or anywhere.

No pretzel positions required.  Just pure, powerful Kundalini Yoga Meditation with one of the best certified Kundalini Yoga Teachers.

Stay on track with on-going support, 365 days a year.  Plus access our Yoga Archive with a full range of topics- from weight control to prosperity.

Now, feeling fabulous is accessible, affordable, and long-lasting!

Sign Me Up!

Would you like to get healthy, stay healthy, & enjoy healthy”?

Research proves that repetition is the key.  That’s why dial-UP yoga is LIVE and there for you 365 days a year!

Find Out More

what people are saying…

I just completed Michele’s 90-day MORE program. As Michele will remind you, if you decide to study with her, things don’t happen to us; they happen for us. Michele happened for me just when I needed what she is committed to teaching. Commitment is the key word because she is always thinking of what she can do to help others live happy, successful lives filled with joy. She takes care to really understand what each of her students needs and instinctively suggests just the right message, yoga exercise, meditation, food, experience, etc., that will resonate with them to help them courageously live the life they want. Michele is a gift you deserve to give yourself when you’re finally ready to live your best, authentic life.
- Sheri Robbins, New York

...I have suffered from emotional eating for 6 years, during which I have juggled and switched through different therapists and treatment options. I continued to feel "stuck" as the approaches focused on the past and why I acquired my disease. ...Michele's plan of remaining present- right here, right now- in addition to helping me choose love for myself, has allowed me to grow physically, mentally, emotionally, and spiritually... Michele is a true gift from God.
- Michele Messina, New Jersey

The benefits have been significant. My reason for doing this yoga is to improve and maintain good health. Each morning class provides me with the motivation to get up and improve my physical and mental strength. I also think one of the greatest things about Michele’s 365 Yoga Course is I can join a class any day of the week, drop in at any time during the class and leave at a time that works for me and my schedule, from anywhere I am.
- Philip Swanton, New York

365 Yoga always reminds me of the woman I truly am...powerful, courageous, and spiritual. I've learned to trust in my ability to overcome any challenges and see these obstacles as opportunities for growth. 365 Yoga has become an integral part of my life.
- Carol Sterling, New York

365 Yoga energizes me. I feel every cell tingling as we go through the class. If I begin the class feeling a bit 'off' (stuffy nose, dull aches and pains, constipated), I feel a 'shift' mid-way and release the 'garbage.' We do a little celebration at the end of each class with some whoopin' and hollerin'!! Michele makes it fun!
- Nancy Saar, Iowa

I benefited from the 30 Day More Self Care program by learning to raise my personal vibration and focus. At first the benefit wasn't realized, but now feel that it cannot be under-stated.
- Frank Mediate, New York

our mission

Our mission is to show you how to “enjoy healthy” …immediately and for the long haul… to be truly healthy
in your Body, Mind and Spirit…with a safety net to catch you and lift you back up when you need it…
365 days a year.

Contact us

Address:

Beyond Body Mind Spirit

10 Park Avenue

New York, NY 10016

E-mail: MRisa@BeyondBodyMindSpirit.com

Telephone: 212 889-4986

Twitter: @BeyondBodyYoga