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After 1-Minute People Said, “Wow.” Imagine How You’ll Feel in 1-Hour16 Apr

We just gave people a one minute experience of our program and they were amazed at how they felt. “I got goose bumps up and down my arms.” “My happy-young-womanhead felt clearer.” “I can’t believe I feel more energized.”

So we decided to invite everyone to a free class to “test drive” the program. Can you imagine how you’ll feel in an hour?

This class will provide you with yoga exercises for the six most common problems- lower back, digestion, focus, immune system, energy, shoulder and neck. Plus, you will receive written instructions so you can do them at your desk or anytime you need them.

And if you want to keep making powerful changes in your life- changes that really last- you’ll have a chance to join our 30 Days MORE Self Care program that starts Wednesday, April 25th.

You’ll feel immediate results because it combines the power of Yoga, Breathing, Meditation, Affirmations, and Reflexology. And since it takes 30 days to change a habit, our 30 Days MORE Self Care program ensures your results will last.

Are you ready?

Date: Monday, April 23rd
6- 7:00 PM
: 10 Park Avenue, corner of Park Avenue and 34th Street (2 blocks east of the Empire State Building and ½ block from the 33rd Street stop on the #6 train.)

To RSVP, just hit Reply to this email or call me at 212 889-4986.

“Enjoy Healthy” with results that last a lifetime,


Michele Risa

P.S. Please pass this to anyone you care about by “liking” my Facebook page.  It has events, great health tips, and yummy recipes. They’ll thank you and I

BEYOND body mind spirit




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our mission

Our mission is to show you how to “enjoy healthy” …immediately and for the long haul… to be truly healthy
in your Body, Mind and Spirit…with a safety net to catch you and lift you back up when you need it…
365 days a year.

Contact us


Beyond Body Mind Spirit

10 Park Avenue

New York, NY 10016


Telephone: 212 889-4986

Twitter: @BeyondBodyYoga