bbms, nutrition/recipes

One Dog’s Affair with Yogurt21 May

Long before the current hype around yogurt, Shanti, our mascot, had a relationship or actually an obsession with one of his favorite yogurts, Shanti- Brown Cow2Brown Cow

He’s quite choosy, and knows that all yogurts are NOT the same.

How does he choose which brand to love?
Read more…


articles, bbms, health/fitness

Summer Solstice + Self Love= Your Recipe for Happiness15 May

LoveThe celebration of the relationship between our sun and planet is around the corner. Let’s emulate how ancient cultures show appreciation for this time by honoring the love within us.

Read more…


bbms, health/fitness, nutrition/recipes

4 Steps for a Summer Body + Year ‘Round15 Apr

  • Gourmet Chef doing YogaTired of struggling each summer to lose weight, exercise more, and eat healthier food?
  • Would you like a proven process that is easy to do, plus on-going support that guarantees your success?
  • Read more…


articles, bbms, bbms news, health/fitness

Feel Great with an Easy, Proven Process- Guaranteed25 Feb

Are you tired of having the same New Year’s Resolutions year after year- to lose weight, exercise, and eat healthily?

Gourmet Chef doing YogaWould you like a proven process that is easy to do, plus on-going support that guarantees your success?

Read more…


Radio, articles, audio/video, bbms news, motivation, nutrition/recipes

This Valentine’s, Be with the Love of Your Life (plus FREE Video & Recipe)04 Feb

If you’re like me, February 14th can be a reminder of how lonely we sometimes feel.  Watching the TV ads for diamond rings can leave me feeling ”alone”- even if in a relationship.

Woman Hugging her Heart

Photo by Ambro

Read more…


articles, bbms, health/fitness

How to Stop Meals from Being a Never-Ending Guilt Trip30 Jan

If you’re like me, you’re often on the look out for tips on how to cut calories and lose weight.  So when I saw an article on Oprah’s website, “8 No-Brainer Tricks to Save Around 100 Calories in a Day,” I couldn’t resist.

Enjoy Food & Lose Weight

Enjoy Food & Lose Weight

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articles, bbms, motivation

Barack Obama, 2nd Inauguration, 2013- We were made for this moment!24 Jan

President Obama savoring the moment

President Obama savoring the moment

For the first time, I heard my President express the values, explain the journey and share a courageous vision that I feel in the depths of my soul.  By the time Beyonce sang the national anthem, I was sobbing so deeply that my body shook.
Read more…


audio/video, bbms, motivation

How to Stop the Killing and Hate We Saw in the NewTown Massacre15 Jan

Since the massacre in Newtown, CT, the discussion about violence in our country has resurfaced. As we know, there have been many shootings – from Columbine High School, to Virginia Tech, to the movie theater in Aurora, CO.
Understandably, we’re searching for the cause and solutions. I endorse reducing the number of guns, banning assault rifles [...]


bbms, health/fitness

How to Check Off 2 New Year’s Resolutions in 1 Shot10 Jan

Gourmet Chef doing YogaAre you working on your New Year’s Resolutions and striving for a healthier lifestyle?

Are you like most of us and set expectations only to be disappointed?

Would you like your efforts to achieve DOUBLE the results?

  • DOUBLE the benefits that include exercise AND healthy cooking
  • DOUBLE the tools to save time AND money
  • DOUBLE the results that are immediate AND long lasting

If YES, here’s how with our “Gourmet Fitness” program.
Read more…


bbms, motivation

Skip Your New Year’s Resolutions. I Dare You to Try These Instead!03 Jan

Research shows that most of us never keep our New Year’s Resolutions.  In fact, most of us stop doing 50% of them after just 4 weeks.

NewLife OldLifeSo, I dare you to go to the ROOT of all action that creates all new behaviors and results in changes that translate into a lifetime of happiness and success.

Read more…


our mission

Our mission is to show you how to “enjoy healthy” …immediately and for the long haul… to be truly healthy
in your Body, Mind and Spirit…with a safety net to catch you and lift you back up when you need it…
365 days a year.

Contact us

Address:

Beyond Body Mind Spirit

10 Park Avenue

New York, NY 10016

E-mail: MRisa@BeyondBodyMindSpirit.com

Telephone: 212 889-4986

Twitter: @BeyondBodyYoga