audio/video, bbms, press/media

What do the Seattle Seahawks and Google have in common?15 Apr

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What do the Seattle Seahawks and Google have in common that you can have, too?  Mindfulness that translates into peak performance and success.
Ready for your “super bowl” success? Then tune in to my April 17th spreecast at 4:30 PM ET to learn how to “score”!
I’ll be joined on this spreecast by Michele Risa, who has helped Forbes, Viacom [...]


bbms, motivation

The Master Secret: Happiness is Success14 Apr

Hi,
Are you still searching for what will make you truly happy; that illusive something that will finally give you a feeling of being satisfied with your life? Is your belief system full of statements such as, “If I only had . . . . then I would be happy?” The problem is life continually [...]


audio/video, bbms

TV Show: Top Tips for Anyone to Write a Book Easily08 Apr

Catch our regular TV show this Wednesday, April 9th at 7 PM.TV

Topic: “Top Tips for Anyone to Write a Book Easily”

Read more…


audio/video, bbms

What do the Seattle Seahawks and Google have in common?03 Apr

What do the Seattle Seahawks and Google have in common that you can have, too?
They both have used Mindfulness to be at peak performance and successful!
Tomorrow I share with you the secrets to using Mindfulness for greater success and the simple steps you can implement immediately to create your own “Super Bowl” win.

Read more…


articles, bbms, motivation

4 Ways to Be a Doctor…in Love19 Mar

(and How to Experience Being a Donut!)
By Michele Risa, M.A.

Yes, being a donut sounds silly…but I believe you’ll find the connection quite valuable, as I did.

4 Nutrition as Healing Medicine
Read more…


audio/video, bbms, press/media

TV Show: Why does Self Help NOT Help?10 Mar

Catch our regular TV show this Wednesday, March 12th at 7 PM.

Our topic: With millions of self help books, seminars, workshops and retreats, why are we NOT healthier and happier?  Or, why does self help NOT help?Michele Risa, Luisa Rasiej
Read more…


bbms, press/media

The Epoch Times Publishes “5 Easy Ways to Avoid Winter Blues”01 Mar

NEWS FLASH!  The Epoch Times published my article, “5 Easy Ways to Avoid Winter Blues.”
This winter has been especially challenging for many of us due to severe weather patterns.  But why suffer?  Here are 5 easy, holistic solutions that will give you a lift!
In case you cannot find it in print in your neighborhood, here’s [...]


audio/video, bbms, motivation

Video #6 How to Make Dreams Come True23 Feb

Hi,

Here’s video #6, How to Make Dreams Come True. It’s part of my series, ‘4 Top Tips over 40 Days’ that ensure your New Years approach is successful, holistic and includes 4 key areas:

6- Nutrition for your Heart
Read more…


audio/video, bbms, health/fitness

Video #5 How to have Better Relationships, Communication & Problem-Solving Skills in 3 Min/Day11 Feb

Hi,

Here’s video #5 offering you a free meditation- customized to you- for better relationships, communication and problem-solving skills. It’s part of my series, ‘4 Top Tips over 40 Days’ that ensure your New Years approach is successful, holistic and includes 4 key areas:

#5 video Relationships, Communication, Problem Solving Skills


bbms news

How to De-Stress with 4 Sniffs that Soothe, Nutrition as Healing Medicine03 Feb

Hi,

Here’s video #4 in my series, ‘4 top tips over 40 days’ that ensure your New Years approach is successful, holistic and includes 4 key areas:4 Nutrition as Healing Medicine

  • Yoga for your Body
  • Yoga for your Mind
  • Nutrition as Healing Medicine
  • Nutrition for the Heart

Read more…


our mission

Our mission is to show you how to “enjoy healthy” …immediately and for the long haul… to be truly healthy
in your Body, Mind and Spirit…with a safety net to catch you and lift you back up when you need it…
365 days a year.

Contact us

Address:

Beyond Body Mind Spirit

10 Park Avenue

New York, NY 10016

E-mail: MRisa@BeyondBodyMindSpirit.com

Telephone: 212 889-4986

Twitter: @BeyondBodyYoga