articles, bbms, health/fitness

How to Avoid Holiday Weight Gain Starting with Halloween- Trick #231 Oct

Lose Weight for Holidays2 Read more…


articles, bbms, health/fitness

How to Avoid Holiday Weight Gain Starting with Halloween29 Oct

Lose Weight for Holidays Read more…


articles, bbms, health/fitness, motivation

Why our Heart Beats27 Oct

De-Stress with a smile and a bounce!DeStress Music is in our DNA
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articles, bbms, motivation

Research shows how to change your behaviors23 Oct

Research shows:
people who practice self-compassion are more effective at changing their behaviors.Self Compassion, self love, inner beauty, unconditional self love Read more…


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Oprah says, “You have more love to give when…”20 Oct

“You have more to give when your own tank is full.” Oprah WinfreySelfLove, unconditional love, full tank, inner beauty,

Think self-love is selfish? Read more…


articles, bbms, motivation

Autumn…transformation…meditation…wiser decisions17 Oct

Beautiful Autumn. meditation, transformation, consciousness, mindfulness, de-stress, autumn,

A time to see the beauty of transformation… Read more…


articles, bbms, health/fitness

Celebrate Food Day- October 2415 Oct

Guess what share of $1.00 spent goes to farmers and farm workers? Farmers, real nourishment

16 cents?
11 cents?
30 cents?
43 cents?
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articles, bbms, motivation

Feel Loved on October 13th13 Oct

Today is my birthday! Feel Loved on October 13th
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articles, bbms, motivation

When stuff happens, remember…10 Oct

What happens matters less

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articles, bbms, motivation

The WORST advice that STOPS you from ‪Weight Loss08 Oct

What’s the WORST advice that STOPS you from ‪#‎WeightLoss? ‬DIET The Worst Advice We've Ever

What’s the BEST advice?

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