Do you like things that smell good and have health benefits? Of course you do! And I do, too.
One of my greatest sources of nostalgia comes from the scent of lavender. My grandmother used to grow lavender plants in her yard when she lived in my town, Topsfield.
Photograph by Stuart Miles
Do you find yourself counting the days until the weekend so you can relax and enjoy a GREAT meal? How about a free one every Thursday for the next 5 Thursdays?
Photograph by Ambro
PLUS, instead of inhaling your lunch, come exhale your stress.
We all say “Happy” Mother’s Day, but for me it rarely ended up being a happy day.
Like last year, I started stressing days before about what gift would be the best for my money. Then I got to the flower store late and was left to weed out a withering, semi-alive bouquet. 
White beans mashed with ripe avocado and blended with sharp Cheddar and 
onion makes an incredibly rich filling for this wrap. The tangy, spicy slaw adds crunch while the distinct flavors of cilantro and chile sauce are a healthy way to add flavor.
How’s your New Years resolution coming? (A free class next Monday to help. See below)
You know if you continue doing what you’re doing, you will certainly end up 
with the same results. And you know if you invest your time and money in a quick fix, you’ll be back to where you are just as quickly and wasted both your time and money.
So if you’re ready to break through what’s really holding you back
We just gave people a one minute experience of our program and they were amazed at how they felt. “I got goose bumps up and down my arms.” “My 
head felt clearer.” “I can’t believe I feel more energized.”
So we decided to invite everyone to a free class to “test drive” the program. Can you imagine how you’ll feel in an hour?
The graduates to our last 30 Days MORE Self Care program are celebrating 
their accomplishments.
If you’ve ever wanted to find a program that finally creates true happiness that lasts and makes your life journey easier, come and hear about it first hand from those who are experiencing it.
Stress is often to blame for weight gain. But it’s not the emotional eating that’s the only problem. Stress actually ignites a series of responses in the body that makes us fat. Here’s how.
Interested in filling your lunch break with high energy and feel-good vibrations? Want to get out of your cubicle and enjoy a spectacular view from our rooftop?
We’re one of 1,000s of yoga studios participating in a 40 Day Global Sadhana program. The last program included a community of over 10,220 yogis from 75 countries around the world.
Your lesson will arrive in minutes. Please check your email.
Your information will NEVER be sold or shared with anyone.
I respect your privacy.
Our mission is to show you how to “enjoy healthy” …immediately and for the long haul… to be truly healthy
in your Body, Mind and Spirit…with a safety net to catch you and lift you back up when you need it…
365 days a year.
