articles, bbms, press/media

Win-Win: Benefits for You & Your Employees29 Jul

Beyond Body Mind Spirit produces win-win benefits for corporations throughout the New York City area.
As Founder and CEO of Beyond Body Mind Spirit, Michele Risa, America’s mindfulness expert, has vast experience in the corporate world and knows how to actively engage employees- for a few minutes at corporate health fairs, such as Barclay’s, Intercontinental Hotels, [...]

articles, bbms

City Island- A taste of Countryside in the Bronx28 Jul

I went sailing in what felt like the countryside though was actually off the coast of the Bronx!

Phillip+Me w glasses Read more…

articles, bbms, press/media

News Flash: Elucid Magazine Publishes our “Be Your Best You”25 Jul

We are proud to announce that our article, “Be Your Best You” has been published in Elucid Magazine’s Inner Beauty issue featuring Emma Watson. Elucid Magazine Read more…

articles, bbms, health/fitness, press/media

Want to feel a world of a difference?18 Jul

Folks at LaGuardia Plaza Hotel felt great in just one minute after working with them at their health fair this week. IMG_1190
Read more…

articles, bbms, health/fitness, nutrition/recipes

4 Easy Tips to Shatter the Confusion about What You Eat15 Jul

Are you confused about what to eat? Many people are.
We know that sugar is bad for our health, and can cause obesity, diabetes, and inflammation. One simple solution may be to read food labels in order to choose items that don’t have sugar. So when we see dextrose, sucrose, maltodextrin, cane juice, cane crystals, barley [...]

articles, bbms

Doing an internship this summer?10 Jul

BBMS just had an Intern Party for the interns from 2012, ‘13, and myself, intern for summer3 Intern Celeb4Star‘14!

Most summer internships are just that: for the summer. The intern leaves with new skills and possibly a future job reference.

An internship with BBMS is much more than that. Read more…

articles, bbms, bbms news

Pulsing to the Tempo of 100 Beats Per Minute30 Jun

The entire city pulses with energy to the tempo of 100 beats per minute!
In fact, every one of us does.  And our heart takes care of it all.
Last week, the American Heart Association (AHA) had it’s Annual Heart Ball to celebrate the lives saved and the lives improved due to knowing CPR.
To help NYC master [...]

articles, bbms, press/media

Why You Want to Be Part of the Mindfulness Revolution27 May

IMG_0492An interview with Master DDnard by Michele Risa

Are you in debt and want to become financially free?
Master DDnard found herself widowed at the young age of 27 with an 11 month old baby, and $3 million in debt. Her hardships inspired her to dive into the practice of mindfulness meditation and was able to be debt free in 2 years.

Read more…

articles, bbms, motivation

4 Ways to Be a Doctor…in Love19 Mar

(and How to Experience Being a Donut!)
By Michele Risa, M.A.

Yes, being a donut sounds silly…but I believe you’ll find the connection quite valuable, as I did.

4 Nutrition as Healing Medicine
Read more…

articles, bbms, motivation

A gift from Oprah and Deepak09 Jan

I just listened to this audio from Oprah and Deepak about Miraculous Relationships, Miraculous Attraction.
Self Love

Read more…

our mission

Our mission is to show you how to “enjoy healthy” …immediately and for the long haul… to be truly healthy
in your Body, Mind and Spirit…with a safety net to catch you and lift you back up when you need it…
365 days a year.

Contact us


Beyond Body Mind Spirit

10 Park Avenue

New York, NY 10016


Telephone: 212 889-4986

Twitter: @BeyondBodyYoga