articles, bbms, motivation

True Happiness20 Aug

True Happiness has nothing to do with what you’re getting, and everything to do with what you’re getting rid of,” says ChrisCade.

happiness, truehappiness, heart, healing, healingbreath, blessings Read more…

articles, bbms, motivation

Want to make today MEMORABLE?18 Aug

#Breathe…meditation helps
#RaiseEnergy with#SimpleMovement…yoga helps
#Focus 100% on whatever you’re doing…meditation helpsbreathe, RaiseEnergy, SimpleMovement, movement, yoga, focus, meditation, LikeHeartedpeople, LikeHearted, BestPerson, BestYou, Smile
Read more…

articles, bbms, motivation

How you do Anything is how you do Everything13 Aug

Back in 2005, I heard T. Harv Eker say, “How you do anything is how you do everything.” At first my mind replied, “Really?” with a tone of incredulousness. Over the years, I have come to see how true that is.Park_Avenue_01 Read more…

articles, bbms, health/fitness

Small = BIG12 Aug

Small = BIG, meaning small changes create big differences in everything.  (And we’ve got those tips, especially in yoga, meditation, emotional intelligence and nutrition.)

According to Food Day, one of the single greatest dietary harms to our health comes from high levels of sodium.Salt Read more…

articles, bbms, health/fitness

How to use your Voice to Heal06 Aug

Want to see how sound translates to improving your health, managing stress and bringing calm through your day?healing, vibrations, sound, Sharon Carne, wellness
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articles, bbms, press/media

Win-Win: Benefits for You & Your Employees29 Jul

Beyond Body Mind Spirit produces win-win benefits for corporations throughout the New York City area.
As Founder and CEO of Beyond Body Mind Spirit, Michele Risa, America’s mindfulness expert, has vast experience in the corporate world and knows how to actively engage employees- for a few minutes at corporate health fairs, such as Barclay’s, Intercontinental Hotels, [...]

articles, bbms

City Island- A taste of Countryside in the Bronx28 Jul

I went sailing in what felt like the countryside though was actually off the coast of the Bronx!

Phillip+Me w glasses Read more…

articles, bbms, press/media

News Flash: Elucid Magazine Publishes our “Be Your Best You”25 Jul

We are proud to announce that our article, “Be Your Best You” has been published in Elucid Magazine’s Inner Beauty issue featuring Emma Watson. Elucid Magazine Read more…

articles, bbms, health/fitness, press/media

Want to feel a world of a difference?18 Jul

Folks at LaGuardia Plaza Hotel felt great in just one minute after working with them at their health fair this week. IMG_1190
Read more…

articles, bbms, health/fitness, nutrition/recipes

4 Easy Tips to Shatter the Confusion about What You Eat15 Jul

Are you confused about what to eat? Many people are.
We know that sugar is bad for our health, and can cause obesity, diabetes, and inflammation. One simple solution may be to read food labels in order to choose items that don’t have sugar. So when we see dextrose, sucrose, maltodextrin, cane juice, cane crystals, barley [...]

our mission

Our mission is to show you how to “enjoy healthy” …immediately and for the long haul… to be truly healthy
in your Body, Mind and Spirit…with a safety net to catch you and lift you back up when you need it…
365 days a year.

Contact us


Beyond Body Mind Spirit

10 Park Avenue

New York, NY 10016


Telephone: 212 889-4986

Twitter: @BeyondBodyYoga