bbms news

Eileen Fisher Offers Free, Wonderful Meditation to All21 Jul

“For the past several years I’ve been thinking about the balance between work and home life, between the inner and outer life. I’ve learned that the only way I can be fully present for someone else is if I first take care of myself. I take time every day, even if it’s just a few minutes, to clear my mind-to stop, to stretch, to breathe. It helps me remember what’s important.”
- Eileen Fisher EileenFisherJul2014 Read more…

articles, bbms, bbms news

Pulsing to the Tempo of 100 Beats Per Minute30 Jun

The entire city pulses with energy to the tempo of 100 beats per minute!
In fact, every one of us does.  And our heart takes care of it all.
Last week, the American Heart Association (AHA) had it’s Annual Heart Ball to celebrate the lives saved and the lives improved due to knowing CPR.
To help NYC master [...]

bbms news

How to De-Stress with 4 Sniffs that Soothe, Nutrition as Healing Medicine03 Feb


Here’s video #4 in my series, ‘4 top tips over 40 days’ that ensure your New Years approach is successful, holistic and includes 4 key areas:4 Nutrition as Healing Medicine

  • Yoga for your Body
  • Yoga for your Mind
  • Nutrition as Healing Medicine
  • Nutrition for the Heart

Read more…

bbms news, press/media

Going to Yoga Class = $ Going to Cancer Research26 Aug

Join Beyond Body Mind Spirit to support the National Foundation for Cancer Research (NFCR) by coming to our yoga class:

Stretch to the Cure Image

Friday, Sept 13th, 6 PM

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bbms news, press/media

Beyond Body Mind Spirit’s TV Show08 Jul

TVBeyond Body Mind Spirit has a monthly TV show! This July, we walk you through, “Gourmet Fitness with Love” that includes yoga for a healthy body, meditation for a healthy mind, food that nourishes, and Self Care that warms the heart.

Read more…

audio/video, bbms, bbms news, press/media

Beyond Body Mind Spirit’s TV Show01 Jun

Beyond Body Mind Spirit has a monthly TV show!  MNN TV

This May, we announce our newest innovation, “Gourmet Fitness” that includes yoga for a healthy body, meditation for a healthy mind, food that nourishes, and Self Care that warms the heart.

Catch it Tuesday, June 4th at 8 PM on Channel 3 on Time Warner. – (This link enables you to see all live programming on MNN. You will see our show only at 8 PM June 4.)
Read more…

articles, bbms, bbms news, health/fitness

Feel Great with an Easy, Proven Process- Guaranteed25 Feb

Are you tired of having the same New Year’s Resolutions year after year- to lose weight, exercise, and eat healthily?

Gourmet Chef doing YogaWould you like a proven process that is easy to do, plus on-going support that guarantees your success?

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Radio, articles, audio/video, bbms news, motivation, nutrition/recipes

This Valentine’s, Be with the Love of Your Life (plus FREE Video & Recipe)04 Feb

If you’re like me, February 14th can be a reminder of how lonely we sometimes feel.  Watching the TV ads for diamond rings can leave me feeling ”alone”- even if in a relationship.

Woman Hugging her Heart

Photo by Ambro

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audio/video, bbms news, press/media

3 Minutes Can Change Your Life!18 Dec

DECEMBER 18, 2012

NEW YORK  NY Now you don’t have to wait for New Year’s to begin taking steps to make lasting changes in your life – all you need is [...]

bbms, bbms news

My Birthday Celebration Pictures!19 Nov

My birthday Celebration

My birthday Celebration

It has been quite a journey, these 62 years.

I have much to be grateful for, especially having you in my life.

May we celebrate all the miracles we create by sharing this journey of trust, vision and unconditional love.

It’s a lot easier and a lot more fun together.

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