I often hear people discussing the cold weather, particularly as it relates to catching a cold. Some say it’s the cold weather that gets us sick. Others say it’s the change from hot to cold weather that gets us sick.
Well, I’m here to set the record straight. It’s neither. Here’s the real truth and what 
you need to know to stop a cold.
Ahhh, the “winter blues” – depression, anxiety, oversleeping, difficulty 
concentrating, cravings and weight gain. So many of us experience some of these so it’s worth knowing how to deal with it.
According to scientists, we humans are genetically programmed to eat all of the food we “see.” That means if you eat ice cream straight from the container or chips straight from the bag, you always eat more than you 
wanted. It’s also why many people tend to overeat at buffet-style restaurants.
To overcome such “see food” overeating, here are a few simple but powerful suggestions:
Read more…
With many of us short on cash this holiday season, it’s more important than ever to 
give gifts that really last. Like gifts that improve both the giver’s and the receiver’s quality of life, help both feel better about themselves, provide a helping hand, attract on-going opportunities, and help find answers to life’s challenges.
Here are a half dozen worth checking out.
Read more…
We live in stressful times. Many of us are afraid of losing what we have- our job, our 
home, our health or our future as we know it.
But we know worrying will not ensure the outcome we desire.
These are challenging times. With the Arab spring uprising in Tunisia and Egypt, the 
summer uprising in Europe and the fall uprising in the United States, the state of the world is changing.
And change for many of us is messy, uncertain and scary. For others it is exciting, a time to confront our beliefs and a time to overcome our fears.
And for most of us, a little of both.
We are all affected by the energies around us. And if we allow the negativity of the outer environment or the inner mental chatter, it can really wear our body down.
So, here’s a powerful meditation
Are you frequently busy? Or a frequent flyer? Take Your Workout with You! A great workout is one that can travel with you, no matter where you’re going, no matter how 
tight your schedule.
Even if you have a good exercise routine at your local gym or yoga studio, relying solely on their schedule to practice can backfire.
Now that you’ve taken your free Diabetes Risk Test (if not, Click Here), you’re ready to 
prepare a “treat” that includes ingredients that are anti-diabetes, antioxidants, and anti-inflammatory.
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Our mission is to show you how to “enjoy healthy” …immediately and for the long haul… to be truly healthy
in your Body, Mind and Spirit…with a safety net to catch you and lift you back up when you need it…
365 days a year.
Your mobile phone can actually be a life saver or an emergency tool for survival.
