articles, bbms, health/fitness

Summer Solstice + Self Love= Your Recipe for Happiness15 May

LoveThe celebration of the relationship between our sun and planet is around the corner. Let’s emulate how ancient cultures show appreciation for this time by honoring the love within us.

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bbms, health/fitness, nutrition/recipes

4 Steps for a Summer Body + Year ‘Round15 Apr

  • Gourmet Chef doing YogaTired of struggling each summer to lose weight, exercise more, and eat healthier food?
  • Would you like a proven process that is easy to do, plus on-going support that guarantees your success?
  • Read more…


articles, bbms, bbms news, health/fitness

Feel Great with an Easy, Proven Process- Guaranteed25 Feb

Are you tired of having the same New Year’s Resolutions year after year- to lose weight, exercise, and eat healthily?

Gourmet Chef doing YogaWould you like a proven process that is easy to do, plus on-going support that guarantees your success?

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articles, bbms, health/fitness

How to Stop Meals from Being a Never-Ending Guilt Trip30 Jan

If you’re like me, you’re often on the look out for tips on how to cut calories and lose weight.  So when I saw an article on Oprah’s website, “8 No-Brainer Tricks to Save Around 100 Calories in a Day,” I couldn’t resist.

Enjoy Food & Lose Weight

Enjoy Food & Lose Weight

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bbms, health/fitness

How to Check Off 2 New Year’s Resolutions in 1 Shot10 Jan

Gourmet Chef doing YogaAre you working on your New Year’s Resolutions and striving for a healthier lifestyle?

Are you like most of us and set expectations only to be disappointed?

Would you like your efforts to achieve DOUBLE the results?

  • DOUBLE the benefits that include exercise AND healthy cooking
  • DOUBLE the tools to save time AND money
  • DOUBLE the results that are immediate AND long lasting

If YES, here’s how with our “Gourmet Fitness” program.
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articles, bbms, health/fitness

How to Get the “Diamond” of Yoga for the Price of 2 Beers12 Dec

Yoga means union- union with your heart and soul, not just muscles. Focusing on the physical can Diamond inside handslead to the false belief that this first step is the final step.  The real “diamond” or breakthroughs come with accepting what we often avoid- our anger and limitations. This acceptance translates into empowerment and unconditional self love.

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articles, bbms, health/fitness, nutrition/recipes

Mood Foods by Dr. Oz (How food effects your mood)24 Oct

overwhelmed-employeeAre you feeling:

  • Anxious
  • Stressed
  • Agitated
  • Foggy
  • Angry

I think Dr. Oz has some great suggestions on how to use food as a powerful emotional medicine.  Let me know what you think.

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articles, bbms, health/fitness

10 Habits for Life-Saving Sleep16 Oct

Yes, life-saving sleep!

Sleep like a baby again.

Sleep like a baby again.

According to Harvard Women’s Health Watch, chronic sleep loss can contribute to weight gain, high blood pressure,and a weakening of the immune system! Conversely, good sleeping habits boost the ability to learn and remember things, keep weight in check, keep an upbeat attitude, maintain cardiovascular health, fight off disease, and avoid accidents caused by drowsiness.
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articles, bbms, health/fitness, motivation

How to Create a “Magic Wand”, Save $, & See “What’s Killing Us” Video27 Sep

Power sourceI’ll cut to the chase: YOU are the source of everything in your life.  Period.

So if you want different results- vibrant energy and health, loving relationships, greater abundance, or fame and admiration- changes made at your source will directly impact everything around you.  “Presto Chango!”

How does that work?

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articles, bbms, health/fitness

Top 10 Fall Superfoods11 Sep

My crystal ball tells me that you probably ate something today, right?  If you had your choice, would you prefer to eat foods that fight heart disease, high cholesterol, cancer and other “evils” or foods that strengthen these villains?  Again, looking into my crystal ball, I think you’d choose the fighters!

Fall Pumpkin & Squash

Fall Pumpkin & Squash

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our mission

Our mission is to show you how to “enjoy healthy” …immediately and for the long haul… to be truly healthy
in your Body, Mind and Spirit…with a safety net to catch you and lift you back up when you need it…
365 days a year.

Contact us

Address:

Beyond Body Mind Spirit

10 Park Avenue

New York, NY 10016

E-mail: MRisa@BeyondBodyMindSpirit.com

Telephone: 212 889-4986

Twitter: @BeyondBodyYoga