audio/video, bbms, health/fitness

Video #5 How to have Better Relationships, Communication & Problem-Solving Skills in 3 Min/Day11 Feb

Hi,

Here’s video #5 offering you a free meditation- customized to you- for better relationships, communication and problem-solving skills. It’s part of my series, ‘4 Top Tips over 40 Days’ that ensure your New Years approach is successful, holistic and includes 4 key areas:

#5 video Relationships, Communication, Problem Solving Skills


audio/video, bbms, health/fitness

Yoga for your Body: How to reduce Stress at your Desk or at Home28 Jan

Hi,

Here’s video #3 in my series, ‘4 top tips over 40 days’ that ensure your New Years approach is successful, holistic and includes 4 key areas:3- Yoga for your Body

Read more…


audio/video, health/fitness

Yoga for your Body: How to reduce Stress causing Disease & Dis-Ease22 Jan

Hi,

Here’s video #2 in my series, ‘4 top tips over 40 days’ that ensure your New Years approach is successful, holistic and includes 4 key areas:2- Yoga for your Body

Read more…


bbms, health/fitness, motivation

How Your Mind- Not Your Heart- Is Your Key to Happiness10 Dec

Today, research helps us understand a surprising key to happiness- the mind.

Neuroscientist Daniel Bor, author of “The Ravenous Brain” can “see” how meditation decreases the “fight or flight” triggers in the amygdala and increases focus and calm in the prefrontal cortex. He reports that the size of the amygdala literally shrinks!

What does that mean for you? It means meditation offers you an increased ability to handle pains and bothersome emotions, spatial processing, attention tasks and working memory.  Plus all of that enjoyed without lots of sleep. (This may be the best antidote on how to enjoy holiday parties and still get up bright eyed and bushy tailed in the A.M.)

Screen Shot 2013-11-19 at 10.15.25 AM
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bbms, health/fitness, press/media

TV Show to stop “SAD Winter Blues”11 Nov

Catch our monthly TV show Wednesday, November 13th at 7 PM.TV

Do you or anyone you know suffer from Seasonal Affective Disorder a.k.a. SAD or “winter blues” ?

Read more…


articles, bbms, health/fitness

5 Ways to Avoid the “SAD Winter Blues”06 Nov

Seasonal Affective Disorder a.k.a. SAD or “winter blues” is a very common problem for women and people with a history of depression.

According to research, 6% of the US, primarily in northern climates are affected by SAD and another 14% suffer from “winter blues” a lesser form.

Symptoms include:sad-woman

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articles, bbms, health/fitness, nutrition/recipes

FREE Drugs…with Love, Mother Nature08 Oct

Yes, you read that right.  You can get FREE drugs- better than those from Big Pharma- straight from your garden IMG_7932or potted plant!  Don’t believe it?  Read on.


articles, bbms, health/fitness

This Father’s Day Have His Best Interest at Heart11 Jun

I Love DadIs your father stressed like mine? It’s true that stress can motivate him but having techniques to release stress is vital to health. Though most of us don’t think twice about stress, the truth is it has severe consequences.
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articles, bbms, health/fitness

18 Day Smile Challenge- when you (& the sun) are at your peak02 Jun

glossy smiley, vectorIf you love the feelings you feel when you’re with your best friend, would you like to feel them 24/7?  We promise that by participating in our 18 Day Smile Challenge you will be taking the first step toward feeling that joyous relationship with YOU!

Here’s what you do:
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articles, bbms, health/fitness

Summer Solstice + Self Love= Your Recipe for Happiness15 May

LoveThe celebration of the relationship between our sun and planet is around the corner. Let’s emulate how ancient cultures show appreciation for this time by honoring the love within us.

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our mission

Our mission is to show you how to “enjoy healthy” …immediately and for the long haul… to be truly healthy
in your Body, Mind and Spirit…with a safety net to catch you and lift you back up when you need it…
365 days a year.

Contact us

Address:

Beyond Body Mind Spirit

10 Park Avenue

New York, NY 10016

E-mail: MRisa@BeyondBodyMindSpirit.com

Telephone: 212 889-4986

Twitter: @BeyondBodyYoga