articles, bbms, health/fitness

10 Ways to Stop a Cold31 Jan

I often hear people discussing the cold weather, particularly as it relates to catching a cold.  Some say it’s the cold weather that gets us sick.  Others say it’s the change from hot to cold weather that gets us sick.

Well, I’m here to set the record straight.  It’s neither.  Here’s the real truth and what Cold Remediesyou need to know to stop a cold.

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articles, bbms, health/fitness

10 Winter Mood Boosters25 Jan

Ahhh, the “winter blues” – depression, anxiety, oversleeping, difficulty Moodsconcentrating, cravings and weight gain.  So many of us experience some of these so it’s worth knowing how to deal with it.

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articles, bbms, health/fitness, motivation

How to Stop Overeating02 Jan

According to scientists, we humans are genetically programmed to eat all of the food we “see.” That means if you eat ice cream straight from the container or chips straight from the bag, you always eat more than you Stop Overeatingwanted. It’s also why many people tend to overeat at buffet-style restaurants.

To overcome such “see food” overeating, here are a few simple but powerful suggestions:
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articles, bbms, health/fitness

Gifts that Keep On Giving13 Dec

With many of us short on cash this holiday season, it’s more important than ever to gifts that last a lifetimegive gifts that really last.  Like gifts that improve both the giver’s and the receiver’s quality of life, help both feel better about themselves, provide a helping hand, attract on-going opportunities, and help find answers to life’s challenges.

Here are a half dozen worth checking out.
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articles, bbms, health/fitness

7 Tips & Tools to Reduce Stress, Disease While Increase Abundance06 Dec

We live in stressful times. Many of us are afraid of losing what we have- our job, our Stresshome, our health or our future as we know it.

But we know worrying will not ensure the outcome we desire.

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articles, bbms, health/fitness

A Weight Loss Resolution that Lasts: No Diet29 Nov

Are you ready for a weight loss resolution that actually LASTS?

Fad Diets Don't Work

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articles, bbms, health/fitness

Critical Cell Phone Info- especially for Emergencies30 Oct

Cell phoneYour mobile phone can actually be a life saver or an emergency tool for survival.

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articles, bbms, health/fitness

Upset about the State of the World?18 Oct

These are challenging times.  With the Arab spring uprising in Tunisia and Egypt, the egypt_springsummer uprising in Europe and the fall uprising in the United States, the state of the world is changing.

And change for many of us is messy, uncertain and scary.  For others it is exciting, a time to confront our beliefs and a time to overcome our fears.

And for most of us, a little of both.

We are all affected by the energies around us.  And if we allow the negativity of the outer environment or the inner mental chatter, it can really wear our body down.

So, here’s a powerful meditation

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articles, bbms, health/fitness

Takeout Workout10 Oct

Are you frequently busy? Or a frequent flyer?  Take Your Workout with You!  A great workout is one that can travel with you, no matter where you’re going, no matter how Takeouttight your schedule.

Even if you have a good exercise routine at your local gym or yoga studio, relying solely on their schedule to practice can backfire.

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bbms, health/fitness, nutrition/recipes

Anti-Diabetes, Antioxidants & Anti-Inflammatory26 Sep

Now that you’ve taken your free Diabetes Risk Test (if not, Click Here), you’re ready to Blueberry Oatmeal Bakeprepare a “treat” that includes ingredients that are anti-diabetes, antioxidants, and anti-inflammatory.

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our mission

Our mission is to show you how to “enjoy healthy” …immediately and for the long haul… to be truly healthy
in your Body, Mind and Spirit…with a safety net to catch you and lift you back up when you need it…
365 days a year.

Contact us

Address:

Beyond Body Mind Spirit

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New York, NY 10016

E-mail: MRisa@BeyondBodyMindSpirit.com

Telephone: 212 889-4986

Twitter: @BeyondBodyYoga