audio/video, bbms, motivation, press/media

Happy, Healthy & Wealthy11 May

First, Happy:

HAPPY-BUGSI promise, scouts honor (I was a girl scout) that this is a happy, smile generator AND amazing (I kept hearing myself say, “really?”)
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bbms, motivation

The Master Secret: Happiness is Success14 Apr

Are you still searching for what will make you truly happy; that illusive something that will finally give you a feeling of being satisfied with your life? Is your belief system full of statements such as, “If I only had . . . . then I would be happy?” The problem is life continually [...]

articles, bbms, motivation

4 Ways to Be a Doctor…in Love19 Mar

(and How to Experience Being a Donut!)
By Michele Risa, M.A.

Yes, being a donut sounds silly…but I believe you’ll find the connection quite valuable, as I did.

4 Nutrition as Healing Medicine
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audio/video, bbms, motivation

Video #6 How to Make Dreams Come True23 Feb


Here’s video #6, How to Make Dreams Come True. It’s part of my series, ‘4 Top Tips over 40 Days’ that ensure your New Years approach is successful, holistic and includes 4 key areas:

6- Nutrition for your Heart
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audio/video, bbms, motivation

Nutrition for your Heart: How to attract what you want instead of running after it16 Jan


Do you have a goal you finally want to reach and keep? Have an area of your life you want to improve so it’s never on your to-do list again?

If you’re like me, the answer is, “Oh, yes.“

So, I’m sharing 4 top tips over 40 days that ensure your New Years approach is successful, holistic and includes 4 key areas- Yoga for your Body, Yoga for your Mind, Nutrition as Healing Medicine, and Nutrition for the Heart.

Nutrition for your Heart- 1
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articles, bbms, motivation

A gift from Oprah and Deepak09 Jan

I just listened to this audio from Oprah and Deepak about Miraculous Relationships, Miraculous Attraction.
Self Love

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articles, bbms, motivation

Smiles that last all year07 Jan

As we enter the new year, I’d like to share what lies in my heart and what makes me smile…all year!
Let there be peace.
Let there be love.
And let it begin with us.
New Year Smile

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bbms, health/fitness, motivation

How Your Mind- Not Your Heart- Is Your Key to Happiness10 Dec

Today, research helps us understand a surprising key to happiness- the mind.

Neuroscientist Daniel Bor, author of “The Ravenous Brain” can “see” how meditation decreases the “fight or flight” triggers in the amygdala and increases focus and calm in the prefrontal cortex. He reports that the size of the amygdala literally shrinks!

What does that mean for you? It means meditation offers you an increased ability to handle pains and bothersome emotions, spatial processing, attention tasks and working memory.  Plus all of that enjoyed without lots of sleep. (This may be the best antidote on how to enjoy holiday parties and still get up bright eyed and bushy tailed in the A.M.)

Screen Shot 2013-11-19 at 10.15.25 AM
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articles, motivation

From making do- to Thriving04 Nov

Here’s an invitation from a very intuitive healer and friend who has helped me remove old pain from its roots and replace it with tear-jerking belly laughs. Amazing.

Read how she’ll finally help you with MONEY for just $1.00 a day over 21 days.  Watch her video so you can know she’s authentic (link below).

I’ll be joining her.  Look forward to doing it together.
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Radio, articles, audio/video, bbms news, motivation, nutrition/recipes

This Valentine’s, Be with the Love of Your Life (plus FREE Video & Recipe)04 Feb

If you’re like me, February 14th can be a reminder of how lonely we sometimes feel.  Watching the TV ads for diamond rings can leave me feeling ”alone”- even if in a relationship.

Woman Hugging her Heart

Photo by Ambro

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our mission

Our mission is to show you how to “enjoy healthy” …immediately and for the long haul… to be truly healthy
in your Body, Mind and Spirit…with a safety net to catch you and lift you back up when you need it…
365 days a year.

Contact us


Beyond Body Mind Spirit

10 Park Avenue

New York, NY 10016


Telephone: 212 889-4986

Twitter: @BeyondBodyYoga