Are you still searching for what will make you truly happy; that illusive something that will finally give you a feeling of being satisfied with your life? Is your belief system full of statements such as, “If I only had . . . . then I would be happy?” The problem is life continually [...]
(and How to Experience Being a Donut!)
By Michele Risa, M.A.
Here’s video #6, How to Make Dreams Come True. It’s part of my series, ‘4 Top Tips over 40 Days’ that ensure your New Years approach is successful, holistic and includes 4 key areas:
Do you have a goal you finally want to reach and keep? Have an area of your life you want to improve so it’s never on your to-do list again?
If you’re like me, the answer is, “Oh, yes.“
So, I’m sharing 4 top tips over 40 days that ensure your New Years approach is successful, holistic and includes 4 key areas- Yoga for your Body, Yoga for your Mind, Nutrition as Healing Medicine, and Nutrition for the Heart.
Today, research helps us understand a surprising key to happiness- the mind.
Neuroscientist Daniel Bor, author of “The Ravenous Brain” can “see” how meditation decreases the “fight or flight” triggers in the amygdala and increases focus and calm in the prefrontal cortex. He reports that the size of the amygdala literally shrinks!
What does that mean for you? It means meditation offers you an increased ability to handle pains and bothersome emotions, spatial processing, attention tasks and working memory. Plus all of that enjoyed without lots of sleep. (This may be the best antidote on how to enjoy holiday parties and still get up bright eyed and bushy tailed in the A.M.)
Here’s an invitation from a very intuitive healer and friend who has helped me remove old pain from its roots and replace it with tear-jerking belly laughs. Amazing.
Read how she’ll finally help you with MONEY for just $1.00 a day over 21 days. Watch her video so you can know she’s authentic (link below).
I’ll be joining her. Look forward to doing it together.
If you’re like me, February 14th can be a reminder of how lonely we sometimes feel. Watching the TV ads for diamond rings can leave me feeling ”alone”- even if in a relationship.
For the first time, I heard my President express the values, explain the journey and share a courageous vision that I feel in the depths of my soul. By the time Beyonce sang the national anthem, I was sobbing so deeply that my body shook.