articles, bbms, health/fitness, motivation

Why our Heart Beats27 Oct

De-Stress with a smile and a bounce!DeStress Music is in our DNA
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articles, bbms, motivation

Research shows how to change your behaviors23 Oct

Research shows:
people who practice self-compassion are more effective at changing their behaviors.Self Compassion, self love, inner beauty, unconditional self love Read more…


articles, bbms, motivation

Oprah says, “You have more love to give when…”20 Oct

“You have more to give when your own tank is full.” Oprah WinfreySelfLove, unconditional love, full tank, inner beauty,

Think self-love is selfish? Read more…


articles, bbms, motivation

Autumn…transformation…meditation…wiser decisions17 Oct

Beautiful Autumn. meditation, transformation, consciousness, mindfulness, de-stress, autumn,

A time to see the beauty of transformation… Read more…


articles, bbms, motivation

Feel Loved on October 13th13 Oct

Today is my birthday! Feel Loved on October 13th
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articles, bbms, motivation

When stuff happens, remember…10 Oct

What happens matters less

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articles, bbms, motivation

The WORST advice that STOPS you from ‪Weight Loss08 Oct

What’s the WORST advice that STOPS you from ‪#‎WeightLoss? ‬DIET The Worst Advice We've Ever

What’s the BEST advice?

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articles, bbms, motivation

Yankee’s Derek Jeter offers a Life Lesson06 Oct

I saw Derek Jeter play one of his last games at Yankee Stadium.Derek Jeter, Yankees, success

I noticed the Major League Baseball batting averages- 2.7 2.5, 1.9. That means they strike OUT over 70% of the time! Yet they focus on each HIT! Read more…


articles, bbms, motivation

Anger, Feel It Sometimes?01 Oct

ANGER, feel it sometimes? anger, fear, self love

Consider this: “Where there’s love, there’s no fear; and where there’s no fear, there’s no ANGER.” ~ Yogi Bhajan Read more…


articles, bbms, motivation

The F-Word29 Sep

All we need is Love‬Forgive, sex, love, self love
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