bbms, nutrition/recipes

How Food Labels Are More Deceptive than You Think23 Jul

We check with many great resources, and Nutrition Action is one of them.


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articles, bbms, health/fitness, nutrition/recipes

4 Easy Tips to Shatter the Confusion about What You Eat15 Jul

Are you confused about what to eat? Many people are.
We know that sugar is bad for our health, and can cause obesity, diabetes, and inflammation. One simple solution may be to read food labels in order to choose items that don’t have sugar. So when we see dextrose, sucrose, maltodextrin, cane juice, cane crystals, barley [...]

articles, bbms, health/fitness, nutrition/recipes

FREE Drugs…with Love, Mother Nature08 Oct

Yes, you read that right.  You can get FREE drugs- better than those from Big Pharma- straight from your garden IMG_7932or potted plant!  Don’t believe it?  Read on.

articles, bbms, nutrition/recipes

Important Information about Dehydration (& a Summer Job)06 Aug

By John Kernick

By John Kernick

Fact: most of us are dehydrated all day, especially during the summer.  Any dip in hydration causes physical and mental fatigue.

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bbms, nutrition/recipes

One Dog’s Affair with Yogurt21 May

Long before the current hype around yogurt, Shanti, our mascot, had a relationship or actually an obsession with one of his favorite yogurts, Shanti- Brown Cow2Brown Cow

He’s quite choosy, and knows that all yogurts are NOT the same.

How does he choose which brand to love?
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bbms, health/fitness, nutrition/recipes

4 Steps for a Summer Body + Year ‘Round15 Apr

  • Gourmet Chef doing YogaTired of struggling each summer to lose weight, exercise more, and eat healthier food?
  • Would you like a proven process that is easy to do, plus on-going support that guarantees your success?
  • Read more…

Radio, articles, audio/video, bbms news, motivation, nutrition/recipes

This Valentine’s, Be with the Love of Your Life (plus FREE Video & Recipe)04 Feb

If you’re like me, February 14th can be a reminder of how lonely we sometimes feel.  Watching the TV ads for diamond rings can leave me feeling ”alone”- even if in a relationship.

Woman Hugging her Heart

Photo by Ambro

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bbms, nutrition/recipes

2 Great Additions to Your Turkey15 Nov

Thanksgiving is a time to reflect and give appreciation for all the good things in your life.

Thanksgiving Turkey

Thanksgiving Turkey

Add to your abundance with these two delicious, nutritious dishes- Jicama-Apple Slaw that is refreshingly crispy, and Caramelized Pear Bread Pudding with its flanlike pudding and sweet caramel.

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articles, bbms, health/fitness, nutrition/recipes

Mood Foods by Dr. Oz (How food effects your mood)24 Oct

overwhelmed-employeeAre you feeling:

  • Anxious
  • Stressed
  • Agitated
  • Foggy
  • Angry

I think Dr. Oz has some great suggestions on how to use food as a powerful emotional medicine.  Let me know what you think.

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articles, bbms news, nutrition/recipes

Spicy Sweet ‘N Juicy Summer Salad Recipe24 Jul

Spicy Sweet 'N Juicy Salad

Nuts, fruit, cheese, and dressing: I think you will agree that at any one of these ingredients is bound to be your favorite part of a salad. So why not combine all of these into one miraculous creation? You’ll rethink all future salads once you try this one.

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our mission

Our mission is to show you how to “enjoy healthy” …immediately and for the long haul… to be truly healthy
in your Body, Mind and Spirit…with a safety net to catch you and lift you back up when you need it…
365 days a year.

Contact us


Beyond Body Mind Spirit

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New York, NY 10016


Telephone: 212 889-4986

Twitter: @BeyondBodyYoga