- Tired of struggling each summer to lose weight, exercise more, and eat healthier food?
- Would you like a proven process that is easy to do, plus on-going support that guarantees your success?
If you’re like me, February 14th can be a reminder of how lonely we sometimes feel. Watching the TV ads for diamond rings can leave me feeling ”alone”- even if in a relationship.
Thanksgiving is a time to reflect and give appreciation for all the good things in your life.
Add to your abundance with these two delicious, nutritious dishes- Jicama-Apple Slaw that is refreshingly crispy, and Caramelized Pear Bread Pudding with its flanlike pudding and sweet caramel.
Are you feeling:
I think Dr. Oz has some great suggestions on how to use food as a powerful emotional medicine. Let me know what you think.
Nuts, fruit, cheese, and dressing: I think you will agree that at any one of these ingredients is bound to be your favorite part of a salad. So why not combine all of these into one miraculous creation? You’ll rethink all future salads once you try this one.
Happy 4th of Kabob!29 Jun
At your Independence Day cookout this year, the possibilities of kabobs are endless. Here are a few general tips:
White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich filling for this wrap. The tangy, spicy slaw adds crunch while the distinct flavors of cilantro and chile sauce are a healthy way to add flavor.
Eat THIS not That22 Feb
Today, eat oatmeal not a bagel.
Oatmeal is just as delicious but far MORE nutritious.
Diets we hate but doing this feels GREAT!
So give yourself a love pat, ‘cause you won’t gain the extra fat.
This is such a satisfying meal with its warm comforting ingredients, beautiful colors and textures, and Mediterranean flair- squash, chard, beans, olives, tomato sauce, parmesan cheese, and rice (one of my substitutions.) Serve with mixed green salad with radicchio and red onion and crisp white wine. Heavenly.