People often say it costs too much to eat healthily. When you’re trying to feed a family of four on little to no budget, it seems impossible to choose high nutrient foods like fruits, vegetables and whole foods without draining your wallet.

But that’s not always the case.  In fact, some of the healthiest foods in the world are cheap.  Really cheap.  Don’t believe me?  Check out Sara Novak’s “15 Superfoods for under $20.”  And if preparation is an obstacle, I’ve included the link to very easy, delicious recipes.

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The Thanksgiving feast is almost here.  And before we even gather around the table, some of us lament that we’ll be the one stuffed!

But you are part of a powerful and growing movement of people dedicated to total, long lasting health.

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I like easy.  In life and in the kitchen. And this recipe can help make both happen.

That’s because this spread is earthy and nourishes your body, it contains olives, a great brain-food, so supports your mind, and it marries sweet and salty to stimulate your senses.  Doesn’t life feel better already?

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Too often we blame ourselves for a weak will power when it comes to food.  But that may not always be the case.  Certain foods are addictive so no matter how much your will power attempts to hold strong, you just can’t stop.  In fact, no matter how much you fill up on them, you never seem to feel satiated.

That’s because of a simple but powerful truth: whole foods fill you up while processed or junk food can bring on the pangs of hunger as if you didn’t eat anything at all.  Why? 

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We Americans love pizza.   So why not have your pizza in a way that it can “love” you back?  Meaning, it’s actually good for you.  It’s easier than you may think since pizza, with a few changes to the ingredients, can be a fabulous source of nutrients instead of just a poor source of fat [...]

Now that you’ve taken your free Diabetes Risk Test (if not, Click Here), you’re ready to prepare a “treat” that includes ingredients that are anti-diabetes, antioxidants, and anti-inflammatory.

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What do you get when you cross a souffle and cornbread?  Spoonbread!

This is a traditional Southern favorite with the addition of summer’s raspberries and pure Vermont maple syrup, making it one of my favorites.

If you’re looking for a comforting dessert, this is it!

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I hear you’re loving these salad substitutes to tasteless greens, so here’s a salad that is anything but!

Most people love the taste of strawberries. And we encourage everyone to eat what they love while giving their body what it needs.  That’s why we call it a win-win!

Want more good reasons to substitute strawberries for less healthy foods?

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I think salad gets a bad rap.  Did you ever notice how at parties or buffets hardly anyone touches it? So here’s a salad substitute that we think will change your opinion.

Most people love the taste of sweet carrots.  And we encourage everyone to eat what they love while giving their body what it needs.   That’s why we call it a win-win!

Want more good reasons to substitute carrots for less healthy foods?

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Can’t stand eating another piece of lettuce with balsamic vinaigrette? Switch to a salad with cheese.

Americans love cheese.  And we encourage everyone to eat what they love while giving their body what it needs.   That’s why we call it a win-win!

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