Are you ready for a weight loss resolution that actually LASTS?

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The Thanksgiving feast is almost here.  And before we even gather around the table, some of us lament that we’ll be the one stuffed!

But you are part of a powerful and growing movement of people dedicated to total, long lasting health.

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You have a unique opportunity to say YES to your life.

Last Friday on 11-11-11, we entered an auspicious time.

“It’s an age of global awareness, radiance, intuition and cooperation that will usher in an age of equanimity and prosperity, accompanied by an evolution in our capacity to perceive, think, feel and sense.  

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I know today and every day until November 11th, there is a powerful energy which will help us live more consciously, make wiser choices, replace old sabotaging habits, and begin to feel like the master creators that we are.

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Your mobile phone can actually be a life saver or an emergency tool for survival.

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I like easy.  In life and in the kitchen. And this recipe can help make both happen.

That’s because this spread is earthy and nourishes your body, it contains olives, a great brain-food, so supports your mind, and it marries sweet and salty to stimulate your senses.  Doesn’t life feel better already?

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Too often we blame ourselves for a weak will power when it comes to food.  But that may not always be the case.  Certain foods are addictive so no matter how much your will power attempts to hold strong, you just can’t stop.  In fact, no matter how much you fill up on them, you never seem to feel satiated.

That’s because of a simple but powerful truth: whole foods fill you up while processed or junk food can bring on the pangs of hunger as if you didn’t eat anything at all.  Why? 

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These are challenging times.  With the Arab spring uprising in Tunisia and Egypt, the summer uprising in Europe and the fall uprising in the United States, the state of the world is changing.

And change for many of us is messy, uncertain and scary.  For others it is exciting, a time to confront our beliefs and a time to overcome our fears.

And for most of us, a little of both.

We are all affected by the energies around us.  And if we allow the negativity of the outer environment or the inner mental chatter, it can really wear our body down.

So, here’s a powerful meditation

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Are you frequently busy? Or a frequent flyer?  Take Your Workout with You!  A great workout is one that can travel with you, no matter where you’re going, no matter how tight your schedule.

Even if you have a good exercise routine at your local gym or yoga studio, relying solely on their schedule to practice can backfire.

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We Americans love pizza.   So why not have your pizza in a way that it can “love” you back?  Meaning, it’s actually good for you.  It’s easier than you may think since pizza, with a few changes to the ingredients, can be a fabulous source of nutrients instead of just a poor source of fat [...]