Yoga means union- union with your heart and soul, not just muscles. Focusing on the physical can 
lead to the false belief that this first step is the final step. The real “diamond” or breakthroughs come with accepting what we often avoid- our anger and limitations. This acceptance translates into empowerment and unconditional self love.
Your $1 Gift Is Much More Than Peanuts
As we walk down Fifth Avenue, the windows sing and shout Christmas gift ideas of the latest technology and fashion fads. We pass the Salvation Army volunteer asking for pennies, thinking that our few dollars are just peanuts and won’t make a difference.
Hurricane Sandy, 2012
I arrived at the Rockaways as a member of the Clinton Global Initiative headed up by President Clinton and Chelsea Clinton. Our assignment was
My birthday Celebration
It has been quite a journey, these 62 years.
I have much to be grateful for, especially having you in my life.
May we celebrate all the miracles we create by sharing this journey of trust, vision and unconditional love.
It’s a lot easier and a lot more fun together.
Thanksgiving is a time to reflect and give appreciation for all the good things in your life.
Thanksgiving Turkey
Add to your abundance with these two delicious, nutritious dishes- Jicama-Apple Slaw that is refreshingly crispy, and Caramelized Pear Bread Pudding with its flanlike pudding and sweet caramel.
Are you feeling:
I think Dr. Oz has some great suggestions on how to use food as a powerful emotional medicine. Let me know what you think.
Yes, life-saving sleep!
Sleep like a baby again.
According to Harvard Women’s Health Watch, chronic sleep loss can contribute to weight gain, high blood pressure,and a weakening of the immune system! Conversely, good sleeping habits boost the ability to learn and remember things, keep weight in check, keep an upbeat attitude, maintain cardiovascular health, fight off disease, and avoid accidents caused by drowsiness.
Read more…
I’ll cut to the chase: YOU are the source of everything in your life. Period.
So if you want different results- vibrant energy and health, loving relationships, greater abundance, or fame and admiration- changes made at your source will directly impact everything around you. “Presto Chango!”
How does that work?
There comes a point when you have to say “Enough is enough!” And when you do, 
that frustration can create a powerful desire for change – in fact, it’s one of the most valuable motivational tools there is. So says Jorge Cruise, and I agree.
My crystal ball tells me that you probably ate something today, right? If you had your choice, would you prefer to eat foods that fight heart disease, high cholesterol, cancer and other “evils” or foods that strengthen these villains? Again, looking into my crystal ball, I think you’d choose the fighters!
Fall Pumpkin & Squash
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Our mission is to show you how to “enjoy healthy” …immediately and for the long haul… to be truly healthy
in your Body, Mind and Spirit…with a safety net to catch you and lift you back up when you need it…
365 days a year.
