audio/video, bbms, health/fitness

Yoga for your Body: How to reduce Stress at your Desk or at Home28 Jan

Hi,

Here’s video #3 in my series, ‘4 top tips over 40 days’ that ensure your New Years approach is successful, holistic and includes 4 key areas:3- Yoga for your Body

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audio/video, health/fitness

Yoga for your Body: How to reduce Stress causing Disease & Dis-Ease22 Jan

Hi,

Here’s video #2 in my series, ‘4 top tips over 40 days’ that ensure your New Years approach is successful, holistic and includes 4 key areas:2- Yoga for your Body

Read more…


audio/video, bbms, motivation

Nutrition for your Heart: How to attract what you want instead of running after it16 Jan

Hi,

Do you have a goal you finally want to reach and keep? Have an area of your life you want to improve so it’s never on your to-do list again?

If you’re like me, the answer is, “Oh, yes.“

So, I’m sharing 4 top tips over 40 days that ensure your New Years approach is successful, holistic and includes 4 key areas- Yoga for your Body, Yoga for your Mind, Nutrition as Healing Medicine, and Nutrition for the Heart.

Nutrition for your Heart- 1
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articles, bbms, motivation

A gift from Oprah and Deepak09 Jan

Hi,
I just listened to this audio from Oprah and Deepak about Miraculous Relationships, Miraculous Attraction.
Self Love

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articles, bbms, motivation

Smiles that last all year07 Jan

As we enter the new year, I’d like to share what lies in my heart and what makes me smile…all year!
Let there be peace.
Let there be love.
And let it begin with us.
New Year Smile

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bbms, health/fitness, motivation

How Your Mind- Not Your Heart- Is Your Key to Happiness10 Dec

Today, research helps us understand a surprising key to happiness- the mind.

Neuroscientist Daniel Bor, author of “The Ravenous Brain” can “see” how meditation decreases the “fight or flight” triggers in the amygdala and increases focus and calm in the prefrontal cortex. He reports that the size of the amygdala literally shrinks!

What does that mean for you? It means meditation offers you an increased ability to handle pains and bothersome emotions, spatial processing, attention tasks and working memory.  Plus all of that enjoyed without lots of sleep. (This may be the best antidote on how to enjoy holiday parties and still get up bright eyed and bushy tailed in the A.M.)

Screen Shot 2013-11-19 at 10.15.25 AM
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bbms, health/fitness, press/media

TV Show to stop “SAD Winter Blues”11 Nov

Catch our monthly TV show Wednesday, November 13th at 7 PM.TV

Do you or anyone you know suffer from Seasonal Affective Disorder a.k.a. SAD or “winter blues” ?

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articles, bbms, health/fitness

5 Ways to Avoid the “SAD Winter Blues”06 Nov

Seasonal Affective Disorder a.k.a. SAD or “winter blues” is a very common problem for women and people with a history of depression.

According to research, 6% of the US, primarily in northern climates are affected by SAD and another 14% suffer from “winter blues” a lesser form.

Symptoms include:sad-woman

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articles, motivation

From making do- to Thriving04 Nov

Here’s an invitation from a very intuitive healer and friend who has helped me remove old pain from its roots and replace it with tear-jerking belly laughs. Amazing.

Read how she’ll finally help you with MONEY for just $1.00 a day over 21 days.  Watch her video so you can know she’s authentic (link below).

I’ll be joining her.  Look forward to doing it together.
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articles, bbms, health/fitness, nutrition/recipes

FREE Drugs…with Love, Mother Nature08 Oct

Yes, you read that right.  You can get FREE drugs- better than those from Big Pharma- straight from your garden IMG_7932or potted plant!  Don’t believe it?  Read on.


our mission

Our mission is to show you how to “enjoy healthy” …immediately and for the long haul… to be truly healthy
in your Body, Mind and Spirit…with a safety net to catch you and lift you back up when you need it…
365 days a year.

Contact us

Address:

Beyond Body Mind Spirit

10 Park Avenue

New York, NY 10016

E-mail: MRisa@BeyondBodyMindSpirit.com

Telephone: 212 889-4986

Twitter: @BeyondBodyYoga