articles, bbms, motivation

How you do Anything is how you do Everything13 Aug

Back in 2005, I heard T. Harv Eker say, “How you do anything is how you do everything.” At first my mind replied, “Really?” with a tone of incredulousness. Over the years, I have come to see how true that is.Park_Avenue_01 Read more…

articles, bbms, health/fitness

Small = BIG12 Aug

Small = BIG, meaning small changes create big differences in everything.  (And we’ve got those tips, especially in yoga, meditation, emotional intelligence and nutrition.)

According to Food Day, one of the single greatest dietary harms to our health comes from high levels of sodium.Salt Read more…

bbms, press/media

TV Show- 4 Easy Steps to Be Your Best You08 Aug

Catch our regular TV show this Wednesday, August 13th at 7 PM.
Based on our highly acclaimed article published in Elucid Magazine, this show offers 4 Easy Steps to Be Your Best You.

Step #1 Emotional Intelligence or EQ is the ability to identify, use, understand, and manage emotions in positive ways to relieve stress, communicate effectively, [...]

articles, bbms, health/fitness

How to use your Voice to Heal06 Aug

Want to see how sound translates to improving your health, managing stress and bringing calm through your day?healing, vibrations, sound, Sharon Carne, wellness
Read more…

articles, bbms, press/media

Win-Win: Benefits for You & Your Employees29 Jul

Beyond Body Mind Spirit produces win-win benefits for corporations throughout the New York City area.
As Founder and CEO of Beyond Body Mind Spirit, Michele Risa, America’s mindfulness expert, has vast experience in the corporate world and knows how to actively engage employees- for a few minutes at corporate health fairs, such as Barclay’s, Intercontinental Hotels, [...]

articles, bbms

City Island- A taste of Countryside in the Bronx28 Jul

I went sailing in what felt like the countryside though was actually off the coast of the Bronx!

Phillip+Me w glasses Read more…

articles, bbms, press/media

News Flash: Elucid Magazine Publishes our “Be Your Best You”25 Jul

We are proud to announce that our article, “Be Your Best You” has been published in Elucid Magazine’s Inner Beauty issue featuring Emma Watson. Elucid Magazine Read more…

bbms, nutrition/recipes

How Food Labels Are More Deceptive than You Think23 Jul

We check with many great resources, and Nutrition Action is one of them.


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bbms news

Eileen Fisher Offers Free, Wonderful Meditation to All21 Jul

“For the past several years I’ve been thinking about the balance between work and home life, between the inner and outer life. I’ve learned that the only way I can be fully present for someone else is if I first take care of myself. I take time every day, even if it’s just a few minutes, to clear my mind-to stop, to stretch, to breathe. It helps me remember what’s important.”
- Eileen Fisher EileenFisherJul2014 Read more…

articles, bbms, health/fitness, press/media

Want to feel a world of a difference?18 Jul

Folks at LaGuardia Plaza Hotel felt great in just one minute after working with them at their health fair this week. IMG_1190
Read more…

our mission

Our mission is to show you how to “enjoy healthy” …immediately and for the long haul… to be truly healthy
in your Body, Mind and Spirit…with a safety net to catch you and lift you back up when you need it…
365 days a year.

Contact us


Beyond Body Mind Spirit

10 Park Avenue

New York, NY 10016


Telephone: 212 889-4986

Twitter: @BeyondBodyYoga