Ahhh, the “winter blues” – depression, anxiety, oversleeping, difficulty concentrating, cravings and weight gain.  So many of us experience some of these so it’s worth knowing how to deal with it.

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People often say it costs too much to eat healthily. When you’re trying to feed a family of four on little to no budget, it seems impossible to choose high nutrient foods like fruits, vegetables and whole foods without draining your wallet.

But that’s not always the case.  In fact, some of the healthiest foods in the world are cheap.  Really cheap.  Don’t believe me?  Check out Sara Novak’s “15 Superfoods for under $20.”  And if preparation is an obstacle, I’ve included the link to very easy, delicious recipes.

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According to Shakespeare, discretion may be “the better part of valour.”  But such modesty may be preventing you from increasing your wealth.
According to Human Science, money is a force. It is a concentrated symbol of energy and power in life. Like all forces in the universe, money obeys certain universal laws or principles.
In this seminar, [...]

According to scientists, we humans are genetically programmed to eat all of the food we “see.” That means if you eat ice cream straight from the container or chips straight from the bag, you always eat more than you wanted. It’s also why many people tend to overeat at buffet-style restaurants.

To overcome such “see food” overeating, here are a few simple but powerful suggestions:
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Last Monday, I was interviewed on Contact Talk Radio- consciousness in action- by Linda Rivero, host of Global Feminine Rising and Founder and CEO of Global Action Network, a celebration of women of the world.

We explored topics that led to getting answers to life’s BIG questions:

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The New Year is coming and, like most of us, you’re probably planning ways to improve the quality of your life.

You know if you continue doing what you’re doing, you will certainly end up with the same results.  And you know if you invest your time and money in a quick fix, you’ll be back to where you are just as quickly and wasted both your time and money.

But if you’re ready to break through what’s really holding you back
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With many of us short on cash this holiday season, it’s more important than ever to give gifts that really last.  Like gifts that improve both the giver’s and the receiver’s quality of life, help both feel better about themselves, provide a helping hand, attract on-going opportunities, and help find answers to life’s challenges.

Here are a half dozen worth checking out.
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We live in stressful times. Many of us are afraid of losing what we have- our job, our home, our health or our future as we know it.

But we know worrying will not ensure the outcome we desire.

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Are you ready for a weight loss resolution that actually LASTS?

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The Thanksgiving feast is almost here.  And before we even gather around the table, some of us lament that we’ll be the one stuffed!

But you are part of a powerful and growing movement of people dedicated to total, long lasting health.

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