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What do the Seattle Seahawks and Google have in common?15 Apr

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What do the Seattle Seahawks and Google have in common that you can have, too?  Mindfulness that translates into peak performance and success.
Ready for your “super bowl” success? Then tune in to my April 17th spreecast at 4:30 PM ET to learn how to “score”!
I’ll be joined on this spreecast by Michele Risa, who has helped Forbes, Viacom [...]


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TV Show: Why does Self Help NOT Help?10 Mar

Catch our regular TV show this Wednesday, March 12th at 7 PM.

Our topic: With millions of self help books, seminars, workshops and retreats, why are we NOT healthier and happier?  Or, why does self help NOT help?Michele Risa, Luisa Rasiej
Read more…


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The Epoch Times Publishes “5 Easy Ways to Avoid Winter Blues”01 Mar

NEWS FLASH!  The Epoch Times published my article, “5 Easy Ways to Avoid Winter Blues.”
This winter has been especially challenging for many of us due to severe weather patterns.  But why suffer?  Here are 5 easy, holistic solutions that will give you a lift!
In case you cannot find it in print in your neighborhood, here’s [...]


bbms, health/fitness, press/media

TV Show to stop “SAD Winter Blues”11 Nov

Catch our monthly TV show Wednesday, November 13th at 7 PM.TV

Do you or anyone you know suffer from Seasonal Affective Disorder a.k.a. SAD or “winter blues” ?

Read more…


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Going to Yoga Class = $ Going to Cancer Research26 Aug

Join Beyond Body Mind Spirit to support the National Foundation for Cancer Research (NFCR) by coming to our yoga class:

Stretch to the Cure Image

Friday, Sept 13th, 6 PM

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bbms news, press/media

Beyond Body Mind Spirit’s TV Show08 Jul

TVBeyond Body Mind Spirit has a monthly TV show! This July, we walk you through, “Gourmet Fitness with Love” that includes yoga for a healthy body, meditation for a healthy mind, food that nourishes, and Self Care that warms the heart.

Read more…


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Beyond Body Mind Spirit’s TV Show01 Jun

Beyond Body Mind Spirit has a monthly TV show!  MNN TV

This May, we announce our newest innovation, “Gourmet Fitness” that includes yoga for a healthy body, meditation for a healthy mind, food that nourishes, and Self Care that warms the heart.

Catch it Tuesday, June 4th at 8 PM on Channel 3 on Time Warner. http://www.mnn.org/live/3-spirit-channel – (This link enables you to see all live programming on MNN. You will see our show only at 8 PM June 4.)
Read more…


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3 Minutes Can Change Your Life!18 Dec

FOR IMMEDIATE RELEASE
DECEMBER 18, 2012
3 MINUTES CAN CHANGE YOUR LIFE!
BEYOND BODY MIND SPIRIT RELEASES
NEW 3-MINUTE YOGA FOR ANYONE, ANYWHERE VIDEO
FOR FREE
RelaxationYogaForAnyoneAnywhere

NEW YORK  NY Now you don’t have to wait for New Year’s to begin taking steps to make lasting changes in your life – all you need is [...]


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September is Yoga Month. Enjoy FREE Classes while Contribute to a Cause21 Aug


audio/video, bbms, health/fitness, press/media

If You’re Tired of Feeling Tired, Here’s the Answer.31 Jul

Relaxed & At Ease

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Tired of being tired? Want to feel less anxious and more at ease? Sick of feeling there’s not enough time in your day to do everything? Want help with handling your problems better?

In just a few minutes each day, you can feel a whole lot better.
Read more…


our mission

Our mission is to show you how to “enjoy healthy” …immediately and for the long haul… to be truly healthy
in your Body, Mind and Spirit…with a safety net to catch you and lift you back up when you need it…
365 days a year.

Contact us

Address:

Beyond Body Mind Spirit

10 Park Avenue

New York, NY 10016

E-mail: MRisa@BeyondBodyMindSpirit.com

Telephone: 212 889-4986

Twitter: @BeyondBodyYoga