Beyond Body Mind Spirit

Take a Bite Out of Your Health Care Costs

Michele — Mon, 10 May 2010 14:25:28 +0000

Hear how you can take a big bite out of your health costs- bite by bite- in an interview Michele has with Paul Roberts of 1550 WNTN Radio, Massachusetts. Related posts:The REAL Health Care Reform While the Healthcare Debate Continues… Health Care 911 Related posts:

While the Healthcare Debate Continues…

Michele — Sat, 10 Apr 2010 03:38:58 +0000

The host of Good Morning Hudson Valley, 1260 WBNR, Bruce Owens, began his interview with Michele saying, “…while the health care debate continues in Washington…no matter what side of the political fence you’re on, most people would agree that something has to be done to curb our health costs.”

Michele Risa explains how it’s easier than many would think.

The REAL Health Care Reform

Michele — Thu, 08 Apr 2010 16:24:57 +0000

Michele Risa is interviewed on “Organic Thinking Radio” 92.1FM Cape Cod and The Islands. She speaks of the importance of a daily exercise routine and the fact that Self Care is truly “The Real Health Care Reform.” “Our current debate is missing a critical point,” says Risa. She explains what and why. Listen here!

The American Feel Better Minute- Stress Relief

Michele — Tue, 30 Mar 2010 19:43:07 +0000

It’s hard to believe what a difference one minute can make. So don’t believe it. Just try it!

Sharpen Your Mind in 3 Minutes

Michele — Wed, 03 Feb 2010 02:11:46 +0000

Our mind is powerful. It can cause stress that creates disease and it can also reverse it! Whatever we believe, we manifest.

What is a belief? A belief is a thought we keep thinking. So if you want to change outcomes and create more of your dreams, you need to change your thinking.

Easier said than done, right? That’s because a crucial partner to conscious thought is the subconscious which can take us in a whole different direction. So we need to sharpen both (adding a lot more to the string around the finger approach!)

Here’s an exercise that does. Give 100% of your attention to what you deeply want to create as you do this exercise. Repeat as needed and see!

Health Care 911: 3 Secrets to Avoid Crisis

Michele — Wed, 13 Jan 2010 22:04:14 +0000

I’ve been following our health care debate these many months with great interest. There’s no doubt in my mind that we don’t have a health care system. We have a sick care system. Meaning, only when we get sick, do we begin to address our particular problem and by then it costs us more to address.

The result? Too many of us are overweight, diabetic or pre-diabetic, have low-energy, lots of aches and pains, short attention spam, memory loss, and are stressed out about aging and catastrophic health care costs!

If you want to hear the 3 Secrets to Avoid Crisis, in just 3 minutes, listen.

WVMT NewsTalk 620, VT

Michele — Mon, 11 Jan 2010 21:59:10 +0000

Charlie+Ernie+Lisa at WVMT

Charlie, Ernie, & Lisa of WVMT NewsTalk 620 in Vermont interview Michele Risa, CEO & Founder of Beyond Body Mind Spirit, about ways to decrease our health care costs. Says Risa, “It’s as easy as brushing your teeth.” Hear how.

Afraid of Yoga Pretzels?

Michele — Wed, 02 Dec 2009 20:55:17 +0000

When you see yoga magazine covers or yoga classes at your gym, do you think, “I can’t and don’t want to get into that!”

Then I want to let you know that yoga is more like ice cream than you may think. (Did I just hear you say, “Like ice cream???”)

In just 3 minutes, click below to hear how.

Health Care 911

Michele — Thu, 06 Aug 2009 19:45:11 +0000

Health Care 911: 6 Ways to Move Forward with Your Own Health Care Plan & Not Wait for the Government

Jack Welch of WFLN Radio in Florida interviewed Michele Risa and Kathi Casey on August 6th who demonstrated how anybody can jump start their own health care plan and need not wait for the government. “I’m less interested in being part of the health care debate than I am in being part of the health care solution,” says Michele.

Are you? Click below to hear tips to reduce stress, increase energy, lower your blood pressure, increase brain power, lower your risk of heart disease and methods for getting a good night’s sleep.

Conceive, Believe, Achieve

Michele — Fri, 17 Apr 2009 01:09:47 +0000

Using excerpts from her book “Conscious Entrepreneurs,” Michele discussed, “Self-Esteem: How Do We Create It When We Don’t Have It” on the Phoenix, AZ radio program, “Conceive, Believe, Achieve” with Yale Devereau on April 16th.

Listen to this fascinating exchange.