The Power of Mantra08 Sep
How is a mantra powerful? “An understanding of the word ‘mantra’ can be found in its etymology. The word mantra joins the Sanskrit words ‘man,’ the mind, or to think and ‘tri,’ to cross. 
When used regularly and earnestly, the ‘mantra’ can help you cross over, or overcome, the turbulent, unhelpful habits of the unconscious mind,” according to the American Meditation Institute (AMI).
Based on my personal experience, I can promise you that when you continually practice your mantra, you will experience a change in your thought patterns that enable you to more consciously select responses or actions that better serve you.
You may not be aware of it immediately, but “over time, the mantra’s therapeutic vibration supersedes competitive and contractive vibrations of lack, fear, anger and greed…and you will see improvements in the way you handle stressful situations.”
To ensure your success, here’s one key point to remember: chant or say the mantra with the same emotion that parents feel as they communicate to their newborn baby!
This month in our dial-UP yoga class our focus is Self Love and the mantra is powerful.
CLICK HERE to join us (with a 14 day Free trail) and experience the power of mantra.
Or join us in my Park Avenue home in Manhattan this Thursday, September 16th at 6 PM EST. (Yes, I’m conducting classes again here, by popular demand. In the future, it’s every first and third Wednesday of the month.)
To sign up, just email me at MRisa@BeyondBodyMindSpirit.com.
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