Behind the scenes

Behind the scenes

There are lots of yoga videos out there but  these overcome every excuse.

  • I don’t have time.
  • Low on money.
  • I’m not flexible.
  • I’m too old.
  • I have aches and pains.

In fact, in just 3 minutes, you can take that step towards feeling better than you imagined.

  • Increased energy and strength
  • Greater productivity and focus
  • Emotional stability
  • Stillness and steadiness
  • Stronger will power
  • Cleansing and healing

Each video is perfect for busy executives, overworked moms, dads with stiff muscles, college students with colds and even tired grandpas.

And you can do them at your computer, while going to work, or at a park.

“Relaxation Yoga for Anyone, Anywhere”
Unlike other relaxation videos, this offers the soothing benefits of a massage along with many overlooked health benefits: decrease stress hormones to lessen headaches, stiff neck and pain; boost your digestive system; strengthen your immune system to reduce illness; restore balance; and deepen calm and healing.

“Relaxation Yoga” for only $3.99
(Plus a guiding, step-by-step workbook to ensure the benefits of the massage.)

“Beginners Yoga for Anyone, Anywhere”
If you’ve not had a lot of experience with yoga, our  “Beginners Yoga” is a perfect place to start.  You can do it on a mat or seated in a chair to avoid any chance of injury. It’s great for anyone who sits at a computer for long periods of time, and helps 1 in 3 Americans who suffer from lower back pain by stretching and releasing tension and stress.

The video also includes a powerful breath exercise that according to Kundalini Yoga, helps you get rid of chronic illness that may have developed over years.

“Beginners Yoga” for only $3.99
(Plus an instructive, interactive workbook to keep you on track.)

“Shape Up Yoga for Anyone, Anywhere”
If you’re more familiar with yoga, our  “Shape Up Yoga” is optimal for strengthening and toning your thighs, while helping  balance your brain.  Plus, there are movements that help connect the left and right hemispheres of your brain to make it easier to quit a sabotaging habit and create a supportive one.

“Shape Up Yoga” for only $3.99
(Plus a powerful, motivating workbook to keep you energized.)
For long lasting results, continue each exercise for longer periods or repeat them throughout your day.
Congratulations on taking your first step towards feeling good every day of your life!