duy_buddaNew! 365 Yoga LIVE with Optional Private 1-on-1 Sessions

  • Concerned that you’re not doing the yoga poses correctly?
  • Find the breathing confusing?
  • Frustrated with your slow progress?
  • Sometimes struggling to keep up?

  • Our optional 1-on-1 Private Session truly addresses the needs you have now and
    gives you a taste of the way yoga was originally taught- 1-on-1. You receive the teachings just as Michele, your teacher received them- directly from the source, Yogi Bhajan, the internationally known master of Kundalini Yoga. And it’s at a price anyone can afford.

    Plus, you complement your personal practice by joining Michele live everyday for your wake-up, shake-up 365 Yoga LIVE Course- a monthly 30-day Kundalini Yoga program. Even if you’re working long hours, a recording of the class is available to you 24/7. It’s

  • without all the “pretzel” poses that often cause injury,
  • without all the people who can turn on the judgment switch
  • without the limited time slots that don’t fit your schedule.

  • So anytime you’re ready to leap ahead with your practice, add on a private 1-on-1 and maximize your benefits.

    Sign Me Up!

    New! 365 Yoga LIVE with Private 1-on-1 Session Every Month

    Michele Risa 1-on-1 Yoga SessionInterested in faster progress?  We now offer 365 Yoga LIVE with a built-in monthly private 1-on-1 session tailored to where you are now and with strategies to move you forward on all your goals.

    Each month, in addition to the online daily Kundalini Yoga program, you’ll meet with Michele who monitors your progress and makes improvements according to your needs and desired pace.  You’ll address issues as they come up which is extremely beneficial because you see patterns that are blocking you and get the tools to work through them.

    With Michele’s insight and guidance, it’s easier to uncover new opportunities and claim what lies in your heart.
    Sign Me Up!

    Cost Benefit Chart


    Daily LIVE Streaming Low-Impact Yoga Meditation Classes, Holistic Health Resources and Online Support

    Take yoga off the mat and apply it to your life!  For Less than $1 a Day, you can have the guidance and support you need to be successful in all phases of your life.

    In just 3 minutes a day, you’ll learn how to:

    • Save Money by reducing your personal health care costs
    • Lose Weight using healthy yoga movements without the “pretzel” positions
    • De-Stress and eliminate anxiety
    • Have More Energy by day and deeper sleep at night
    • Be Confident, Kind, and Joyous throughout the day

    Sign up for your FREE 14-Day Trial of 365 Yoga LIVE Today!

    Perfect for those who prefer a home fitness program instead of going to a crowded gym!

    Join the 365 Yoga LIVE online community today and receive instant access to all of the exclusive members-only content below.

    Your 365 Yoga LIVE Online Program Includes:

    1. Save TimeLIVE Streaming Online Yoga Class Daily: Choose any 3 minutes from our many low impact yoga exercises any day you want to enjoy the guidance of a yoga teacher and the energy of other fellow students, accessible from anywhere- without the hassle of traveling- on your computer or by phone.
    2. Yoga Video: Available anytime you can’t make the LIVE class.
    3. Video Archive: A full range of topics available- from weight control to prosperity
    4. Optional Private 1-on-1 Sessions: Have your own Private Yoga Practice customized to your individual needs so you can reach the specific goals you’re working on today, along with a monthly Q & A to update your practice.  The newest option.
    5. Face to Face NYC: Support and share face to face when in the New York City area; also broadcast virtually.  A bi-monthly option.
    6. Holistic Fitness: Exercise for your body, meditation for your mind AND connection to spirit- the best combination.
    7. Food For Thought: A weekly support email filled with fitness tips, motivational articles, quick healthy recipes, info about the latest research, special product offers…and all archives easily available online on our Blog.
    8. Healthy Recipes: Easy, healthy, great tasting recipes by Michele Risa, certified yoga teacher and renowned author.
    9. On-Going Support: 365 days a year.  When you need it, we’re here for you.

    Sign up for your FREE 14-Day Trial of 365 Yoga LIVE Today!

    Being and staying healthy has never been easier!save time, calendar

    With 365 Yoga LIVE, it’s easy!  Imagine improving your body, mind, and spirit — the key components of holistic health – in as little as 3 minutes a day. Imagine clearing out the physical, mental, and emotional garbage that collects each day and feeling deeply refreshed.

    Imagine doing it in the convenience of your home, in your pajamas, following simple but powerful movements in a way anyone can do it.  Anyone- no matter what age, size, weight, or fitness level.

    And to ensure you maintain your progress and are not held back by old sabotaging habits, you receive 365 days a year of on-going support. This ensures success not just for the short term but also for the long term.  And you can begin to “enjoy healthy” today!

    Why It Works

    This program is based on the 2000-year old technology of Kundalini Yoga as taught by my teacher, the internationally recognized Master Yogi Bhajan. It’s also validated by the latest scientific research on the mind and by improvements to my programs from over 17 years in practice.

    Specifically, Kundalini Yoga works your glands, the guardians of your health; calms your nerves to prevent burn out; oxygenates your body for a stronger immune system and sharper mind; increases your flexibility to reduce bone fractures; invigorates your metabolism for better weight control; builds core strength; and improves posture.  The movements also lower your blood pressure, heart and respiratory rates, and the body’s level of cortisol, a hormone produced to combat stress.

    Through meditation, you not only feel better by relaxing, but according to research, you also increase grey matter found in the hippocampus, a part of the brain involved in memory and learning.  By spending this “quality time”, you will gain self understanding, compassion and confidence.  You’ll realize you’re not a prisoner of outer events nor trapped by thoughts and feelings as you shift from a reactive state into an awareness of choice and freedom to act.Freedom, Awareness

    In short, these yogic practices are designed to increase the flow of prana in your body and mind to facilitate total healing while expanding consciousness.

    “We are not human beings on the ‘spiritual path’ rather we are ‘spiritual beings’ on the human path.” ~Yogi Bhajan

    What is Kundalini Yoga?

    Kundalini constructed on simple movements and postures that most people can do- even in a chair- granting  easy access to the many benefits of yoga.  It also places a strong emphasis on breathing which is critical to health, emotional balance, mental clarity, and connects you to the life force.

    Meditation is included in every class, based on Yogi Bhajan’s belief that you need to “focus the mind to focus your life.” Unlike the stereotypical perceptions of meditation, they are dynamic, and engage the mind, so results are accomplished more quickly.

    Sound is another key component of Kundalini Yoga which adds both the power of vibration for healing and the joy of song.

    Key Benefits of 365 Yoga LIVE

    Save time and money, maintain privacy, grow older without feeling older, eliminate aches and pains, have more energy, improve confidence, de-stress, reduce illness, increase flexibility, lose weight, sharpen your mind and focus, enhance problem-solving skills, improve communication, promote calm and well being…and so much more…all without visiting a gym or yoga studio!

    Sign up for your FREE 14-Day Trial of 365 Yoga LIVE Today!

    Our Approach Helps Lower Health Costs

    Save MoneyAll our programs incorporate our proprietary system, The Triad. At the heart is Self Care, which means caring not only for your body, but also your mind and spirit. It also means NOT waiting until things fall apart. NOT relying on doctors, surgeons, and pharmaceuticals to pick up the expensive pieces. The RESULT is lower health costs.

    Taken together, it adds up to a system that delivers sustainable, holistic health that’s accessible and affordable to everyone.

    365 Yoga LIVE- offers you 2 programs

    #1  365 Yoga LIVE

    • Live Streaming Online Yoga Class Daily: Any day, hassle free
    • Optional Private 1- on-1 Sessions: Your own private practice customized to your individualized needs so you reach your goals.  One hour private session, face to face or via Skype.  Anytime.
    • Group Q & A: To update your practice and help you make the necessary adjustments as you progress and address new challenges
    • Yoga Video: Available anytime you can’t make the LIVE class
    • Video Archive: A full range of topics available- from weight control to prosperity
    • Holistic Fitness: For your body, mind, and spirit- the best combination
    • Online Community: Share in the powerful group energy, any day
    • Food For Thought: A weekly email with all archives easily available on our Blog
    • On-Going Support: 365 days a year.  When you need it, we’re here for you.
    • Healthy Recipes: Easy, healthy, great-tasting recipes
    • Face to Face NYC: A new option- Support and share face to face when in the New York City area;  also broadcast virtually online.  Bi-monthly on the 1st and 3rd Thursday of each month for just $18.00 each.  Space is limited.  Reservations are required.

    Sign up for your FREE 14-Day Trial of 365 Yoga LIVE Today!
    Only $29.00 per month- less than $1 a day

    Yoga Month Special- September Only
    Enjoy your FREE 14-day Trial AND a 20-minute 1-on-1 session. Just contact me at MRisa@BeyondBodyMindSpirit.com after signing up here.

    Sign Me Up!

    Available Only as a 365 Yoga Member
    Sign up for your Optional Private 1-on-1 Session
    Only $97 (regularly $247)

    Login to your account. Select from pull down menu.
    Add One on One Session

    #2  365 Yoga LIVE with Private 1-on-1 Session Every Month

    • ALL OF THE ABOVE listed in the 365 Yoga LIVE PLUS
    • Private 1-on-1 Session Every Month or 12 per year.  Keep your practice effective and fine tuned for faster progress and move forward on all your goals.

    Available Only as a 365 Yoga Member
    Sign up for your FREE 14-Day Trial of 365 Yoga Today!
    Only $117 monthly (regularly $276)

    Sign Me Up!

    Get the results you’re looking for.