dieters, fast-food lovers, and real busy people:

In Just Minutes, You Can LOVE Food that LOVES You Back!

Lose weight without the struggle.
Make every meal delicious, instead of a never-ending guilt trip.
Eat calories that give you energy, not fat and potential health problems.
Feed your body steady nourishment and eliminate sugar highs and lows.
Make sense of all the food research and know what’s best specifically for you.
Access our Catering Service and guarantee great tasting healthy meals.
It’s all here in this E-Z, long-lasting-results program.

From the desk of Michele Risa:

Michele w Tasty Easy RecipeIt simply doesn’t seem fair, does it?

Many of us enjoy food that tastes great.   That causes us to smack our lips with a smile.  That calls out to us in TV commercials all night long.

Yet many of us have heard that the foods we love are bad for us and can cause severe health conditions.  Sound familiar?

Because of this you’re feeling stuck and confused.

One study says caffeine is bad for you and another indicates it’s high in anti-oxidants that fight the growth of cancer cells and can reduce cholesterol. Some say you have to take supplements and others caution that too much of anything- even a vitamin- can cause bad side effects.  You know “one size fits all” is not true but you can’t figure out which is the right “size” for you.

The amount of food information is overwhelming.  Pulled in opposite directions, it’s enough to make you give up and just eat whatever you’re eating.

But I’m here to tell you, the cost is too high and unnecessary.

I discovered:

  • Girl Balancing Food and YogaA path to loosing weight without the usual struggle and where the scale becomes a sweet friend.
  • Great-tasting food prepared in just minutes so you have fun in the kitchen replacing fast, fat food with slow loving food.
  • The key to understanding why you eat what you eat and replacing a quick fix with a long term gain.
  • A technique that enables you to address a major cause of weight gain- stress.
  • The critical role of on-going support, and having it every step of the way.
  • How to avoid the negative effects of out-of-balance emotional commotion.
  • An approach to take back control and feel empowered.

And now, the pathway to these discoveries is available to you!

Sign up for Gourmet Fitness Today!

Yes, I know you’ve been disappointed before.  But this program doesn’t deal with just the surface symptoms as most do but rather the source that determines your success.

And because we are all creatures of habit, we slide back into

Weight Loss

Photograph by Luigi Diamanti

our destructive patterns.  Gourmet Fitness offers critical on-going support, 365 days a year to catch you before you do.

Mindset is wonderful but without a deep understanding of “the why” and a step-by-step action plan, exhaustion overtakes your will.  However, mindset with insights and a plan, you are unstoppable!

“After just 1 hour, I had a plan that outlined new behaviors, addressed core issues, were easy to implement, and felt great.” Crystal Cotton, New York

It’s about taking everything you’ve learned about dieting and healthy food and turning it upside down!

It’s time to stop chasing food fades and start nourishing yourself authentically, once and for all.  Sound like a big promise?  Well, human beings ARE powerful and Gourmet Fitness helps you reconnect to that power.

Here’s our 3-prong approach:

  1. You begin using the most critical aspect of your life.  Breath.  Since certified in BreathWalk in 2001, I have seen my clients improve digestion and circulation, reduce stress and feel incredibly good, and enjoy so many other benefits too numerous to list here.
  2. Build awareness of the core issues beneath food consumption to identify better options as well as construct a clear action plan- with on-going support- to accomplish your goal.
  3. Obtain food information you specifically need to make wiser choices, have easy-great-tasting recipes that require nothing more than chop-measure-mix, and create meals that provide the vitamins, minerals, fiber, and ratio of protein, fat and carbohydrates that give you longer lasting energy, enhanced concentration and greater emotional stability.

Sign up for Gourmet Fitness Today!

Who benefits?

Gourmet Chef doing YogaGourmet Fitness is designed for people who want to:

  • make food your friend and get off the diet yo-yo
  • tap into your “inner-chef” and replace fast-food with energy-rich, great-tasting alternatives that satisfy
  • make a down payment on the health and strength of your family and children
  • drive changes in food without driving you crazy

For a moment just imagine:

  • Getting to your healthiest weight without a struggle.
  • Enjoying every meal that offers you great taste and great benefits.
  • On-going support to lift you back up when you need it and keep you moving forward.
  • Regaining power and control.
  • Having a smile on your face and a swing in your step.
  • Feeling sexy in your thin jeans.
  • Looking in the mirror each night…every night…and being thrilled to live the life you are creating.

Take Action NOW!

Gourmet Fitness

  • Four 60 Minute One on One, Customized Sessions, including two Cooking Sessions,
    Get Results

    Photograph by TungPhoto

    that are tailored to your needs, provide you with tools to gain insights, and strategies to achieve your long-term goals. ($988 value)

  • Four 15 Minute One on One Q & A Calls to address new challenges, tweak your strategies to make appropriate, timely adjustments, and maintain your momentum and progress. ($247 value)
  • Downloadable Handbook with movements, recipes and mind exercises ($159 value)
  • Recordings of Each Session to replay often and shift from “knowing” to “applying” the insights gained to your life. ($49 value)
  • Limitless Email Support to get any and all emerging issues addressed quickly. (priceless!)
  • Membership to our 365 Online Yoga Course to clear out accumulated stress, maintain your balance, regain perspective and re-establish calm. (priceless!)

Take your First Step TODAY with your Free Initial Consultation to uncover hidden challenges that may be sabotaging your weight lose efforts, create a crystal clear vision for the ideal life you’ll be living in your new, slim, sexy and confident body, and feel renewed, inspired and READY to finally feel and look as fit as you want- once and for all- and keep it off. 
Just CLICK HERE to email me.

Or take advantage of our 50% off launch price NOW!

8 Weeks of new Eating and Feeling (an $1443 value)
Your Special Introductory Offer- only $727 (50% off)
With our 30-Day Money Back Guarantee

Enter Discount Code: D71C7C24

Sign Me Up!

Still undecided?

I don’t want a one-time payment to discourage you from taking a step that could finally break your weight and food issues. How about this?

8 Easy Payments of just $110 a week.

Shift from instant gratification to a lifestyle that serves you day after day, year after year.

Sign Me Up!

Inviting people over but no time to cook?  Having a corporate event? Want people to have fun (we have dozens of Chef Night ideas) while nourish their body, mind and spirit?  Check out Gourmet Fitness Catering.