Manhattan Holistic Chamber of Commerce President Michele Risa

Ready for an Oprah Fix?

It’s been several weeks since Oprah’s official last show.  So I thought from time to time, I would Oprahoffer an Oprah fix- maybe a few stories, some inspirational words, or a how-to.

If you’ve been reading my blogs, you know I’m a how-to gal.  I just love to try something out and get my own sensory experience of it.  Also, doing it myself lets me know if what was true for someone else is actually true for me.  So here’s today’s how-to:

How to Balance Sugar & Sodium in Your Body
and Feel Better in 3 Minutes

1. Sit in a chair, feet on the floor

2. Lean back 10 degrees so your shoulder blades are coming together

3. Raise arms out in front, higher than your head, wider than your shoulders.  Fingers spread apart

4. Begin taking short in and out breaths through your nose as you synchronize it with the in and out pumping of your navel for 3 minutes.

“Enjoy Healthy,”
Michele Risa
Beyond Body Mind Spirit NYC

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I just completed Michele’s 90-day MORE program. As Michele will remind you, if you decide to study with her, things don’t happen to us; they happen for us. Michele happened for me just when I needed what she is committed to teaching. Commitment is the key word because she is always thinking of what she can do to help others live happy, successful lives filled with joy. She takes care to really understand what each of her students needs and instinctively suggests just the right message, yoga exercise, meditation, food, experience, etc., that will resonate with them to help them courageously live the life they want. Michele is a gift you deserve to give yourself when you’re finally ready to live your best, authentic life.
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The benefits have been significant. My reason for doing this yoga is to improve and maintain good health. Each morning class provides me with the motivation to get up and improve my physical and mental strength. I also think one of the greatest things about Michele’s 365 Yoga Course is I can join a class any day of the week, drop in at any time during the class and leave at a time that works for me and my schedule, from anywhere I am.
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