Manhattan Holistic Chamber of Commerce President Michele Risa

Save Money on Food

Money is tight for many of us. So here are great tips that will keep you within your budget Save Money on Foodand show you how to buy nutritious food for less.

Also, keeping your immune system strong by eating healthy foods is far, far cheaper than the pain and expense of contracting a disease.

1. Raspberries from the produce section- switch to raspberries in the frozen section
2. 6-ounce yogurt cups- switch to 32 ounce carton of yogurt and just add honey and nuts
3. Bottled water, juice and soda- switch to filtered water or seltzer flavored with lemon or lime
4. Ready meals in boxes or cans- switch to beans, lentils, or rice (Tip: to make cooking time faster, soak them overnight in water)
5. Bottled salad dressing- switch to olive oil, vinegar, Dijon mustard, lemon juice, salt and pepper (Tip: apple cider vinegar is cheap and a great de-tox)
6. Boneless, skinless chicken breasts- switch to a whole chicken
7. Pound of steak- switch to half-pound of the same and add rice, potatoes or corn
8. Boxed cold cereal- switch to bulk or bagged whole-grain flakes
9. Bag of frozen oven fries- switch to a bag of baby potatoes
10. Bottled tea- switch to loose-leaf green tea, mint leaves and other herbs
11. Double or triple your normal recipes and freeze the leftovers for another quick meal
12. Shop at your local Farmer’s Market- it’s cheaper and much fresher

Plus, want to know how to feel full and stay thin? (There’s a powerful 3-step process.)

And want to know a 3-minute exercise that will strengthen your digestive system so you get more of the nutrients from your food to keep your immune system strong?

Watch our latest TV show on Manhattan Neighborhood Network (MNN):

  • Saturday, September 17th at 6:30 PM on the following channels:
    If you have Time Warner Cable- 57, RCN- 84, FiOS- 35.

You’ll also hear about a 55% OFF Special Offer that will jump start you on your way!

Missed the show?  Just email me. I’ll share the tips and honor our Special Offer!

“Enjoy Healthy!”

Michele Risa
Beyond Body Mind Spirit NYC

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I just completed Michele’s 90-day MORE program. As Michele will remind you, if you decide to study with her, things don’t happen to us; they happen for us. Michele happened for me just when I needed what she is committed to teaching. Commitment is the key word because she is always thinking of what she can do to help others live happy, successful lives filled with joy. She takes care to really understand what each of her students needs and instinctively suggests just the right message, yoga exercise, meditation, food, experience, etc., that will resonate with them to help them courageously live the life they want. Michele is a gift you deserve to give yourself when you’re finally ready to live your best, authentic life.
- Sheri Robbins, New York

...I have suffered from emotional eating for 6 years, during which I have juggled and switched through different therapists and treatment options. I continued to feel "stuck" as the approaches focused on the past and why I acquired my disease. ...Michele's plan of remaining present- right here, right now- in addition to helping me choose love for myself, has allowed me to grow physically, mentally, emotionally, and spiritually... Michele is a true gift from God.
- Michele Messina, New Jersey

The benefits have been significant. My reason for doing this yoga is to improve and maintain good health. Each morning class provides me with the motivation to get up and improve my physical and mental strength. I also think one of the greatest things about Michele’s 365 Yoga Course is I can join a class any day of the week, drop in at any time during the class and leave at a time that works for me and my schedule, from anywhere I am.
- Philip Swanton, New York