Manhattan Holistic Chamber of Commerce President Michele Risa

Summer Solstice at Times Square

Today is Summer Solstice- the first day of summer.

Throughout time and around the world, people have celebrated the longest day of the year, which offers powerful, transformational energy.

Michele Risa at Summer Solstice '11I joined over 1,000 people in Times Square, where together we practiced yoga, captured it’s many benefits, and reached for the sun!

So here I am…yes, reaching for the sun…with my heart!

I love having the strength and flexibility from my practice of Kundalini Yoga.  I was tickled that I was able to perform all the poses, given Kundalini Yoga doesn’t include many “pretzel” positions but focuses more on the mind and breath.

So if you haven’t experienced Kundalini, come join us and check it out.

“Enjoy Healthy”
Michele Risa
Beyond Body Mind Spirit NYC

P.S. We’ll soon be offering a special yoga package with your own private practice so you can focus on your current needs and reach your goals.  More details coming soon.

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What People Are Saying. . .
I just completed Michele’s 90-day MORE program. As Michele will remind you, if you decide to study with her, things don’t happen to us; they happen for us. Michele happened for me just when I needed what she is committed to teaching. Commitment is the key word because she is always thinking of what she can do to help others live happy, successful lives filled with joy. She takes care to really understand what each of her students needs and instinctively suggests just the right message, yoga exercise, meditation, food, experience, etc., that will resonate with them to help them courageously live the life they want. Michele is a gift you deserve to give yourself when you’re finally ready to live your best, authentic life.
- Sheri Robbins, New York

...I have suffered from emotional eating for 6 years, during which I have juggled and switched through different therapists and treatment options. I continued to feel "stuck" as the approaches focused on the past and why I acquired my disease. ...Michele's plan of remaining present- right here, right now- in addition to helping me choose love for myself, has allowed me to grow physically, mentally, emotionally, and spiritually... Michele is a true gift from God.
- Michele Messina, New Jersey

The benefits have been significant. My reason for doing this yoga is to improve and maintain good health. Each morning class provides me with the motivation to get up and improve my physical and mental strength. I also think one of the greatest things about Michele’s 365 Yoga Course is I can join a class any day of the week, drop in at any time during the class and leave at a time that works for me and my schedule, from anywhere I am.
- Philip Swanton, New York