Summer Solstice at Times Square
Today is Summer Solstice- the first day of summer.
Throughout time and around the world, people have celebrated the longest day of the year, which offers powerful, transformational energy.
I joined over 1,000 people in Times Square, where together we practiced yoga, captured it’s many benefits, and reached for the sun!
So here I am…yes, reaching for the sun…with my heart!
I love having the strength and flexibility from my practice of Kundalini Yoga. I was tickled that I was able to perform all the poses, given Kundalini Yoga doesn’t include many “pretzel” positions but focuses more on the mind and breath.
So if you haven’t experienced Kundalini, come join us and check it out.
Beyond Body Mind Spirit NYC
P.S. We’ll soon be offering a special yoga package with your own private practice so you can focus on your current needs and reach your goals. More details coming soon.