Manhattan Holistic Chamber of Commerce President Michele Risa

Takeout Workout

Are you frequently busy? Or a frequent flyer?  Take Your Workout with You!  A great workout is one that can travel with you, no matter where you’re going, no matter how Takeouttight your schedule.

Even if you have a good exercise routine at your local gym or yoga studio, relying solely on their schedule to practice can backfire.

Yet we know that the more we practice the better.  In fact my teacher, Yogi Bhajan, the Master of Kundalini Yoga, insisted we practice daily!  Doing something- anything- everyday not only increases the amount of practice time, but develops the discipline and eliminates the old excuses which are so key to success.

Also, we know, “one size does not fit all” when it comes to yoga and many things in life!

That’s why we strongly advocate your having your own private practice- the way yoga was originally taught- which is tailored to address your needs, enhances your ability to navigate through your life, and enables you to achieve your goals.

Sounds loving…even nourishing, right?  And as necessary as air, food and water.

So don’t let a busy schedule or traveling get in the way of having exactly what you need, when you need it, anywhere you are.

We’ve extended our special Yoga Month offer through October (my birthday month) so you can schedule a 20-minute private session (tailored to you) AND 14-days of 365 Yoga Live (to ensure you maintain your momentum)–FREE.  Just CLICK HERE!

“Enjoy Healthy” in every part of your life,

Michele Risa
Beyond Body Mind Spirit NYC

P.S. One of our Yoga Month students just wrote: “…your words about intuition have offered great guidance…(and) I have to say the meditation has already helped quiet my mind before I begin my day…” We met just 5 days ago.  CLICK HERE!

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Perfect for busy executives, and overworked moms and dads. Quick and easy release to do at your computer, prep for a meeting, or before a holiday gathering.

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What People Are Saying. . .
I just completed Michele’s 90-day MORE program. As Michele will remind you, if you decide to study with her, things don’t happen to us; they happen for us. Michele happened for me just when I needed what she is committed to teaching. Commitment is the key word because she is always thinking of what she can do to help others live happy, successful lives filled with joy. She takes care to really understand what each of her students needs and instinctively suggests just the right message, yoga exercise, meditation, food, experience, etc., that will resonate with them to help them courageously live the life they want. Michele is a gift you deserve to give yourself when you’re finally ready to live your best, authentic life.
- Sheri Robbins, New York

...I have suffered from emotional eating for 6 years, during which I have juggled and switched through different therapists and treatment options. I continued to feel "stuck" as the approaches focused on the past and why I acquired my disease. ...Michele's plan of remaining present- right here, right now- in addition to helping me choose love for myself, has allowed me to grow physically, mentally, emotionally, and spiritually... Michele is a true gift from God.
- Michele Messina, New Jersey

The benefits have been significant. My reason for doing this yoga is to improve and maintain good health. Each morning class provides me with the motivation to get up and improve my physical and mental strength. I also think one of the greatest things about Michele’s 365 Yoga Course is I can join a class any day of the week, drop in at any time during the class and leave at a time that works for me and my schedule, from anywhere I am.
- Philip Swanton, New York