Are you frequently busy? Or a frequent flyer? Take Your Workout with You! A great workout is one that can travel with you, no matter where you’re going, no matter how tight your schedule.
Even if you have a good exercise routine at your local gym or yoga studio, relying solely on their schedule to practice can backfire.
Yet we know that the more we practice the better. In fact my teacher, Yogi Bhajan, the Master of Kundalini Yoga, insisted we practice daily! Doing something- anything- everyday not only increases the amount of practice time, but develops the discipline and eliminates the old excuses which are so key to success.
Also, we know, “one size does not fit all” when it comes to yoga and many things in life!
That’s why we strongly advocate your having your own private practice- the way yoga was originally taught- which is tailored to address your needs, enhances your ability to navigate through your life, and enables you to achieve your goals.
Sounds loving…even nourishing, right? And as necessary as air, food and water.
So don’t let a busy schedule or traveling get in the way of having exactly what you need, when you need it, anywhere you are.
We’ve extended our special Yoga Month offer through October (my birthday month) so you can schedule a 20-minute private session (tailored to you) AND 14-days of 365 Yoga Live (to ensure you maintain your momentum)–FREE. Just CLICK HERE!
“Enjoy Healthy” in every part of your life,
Beyond Body Mind Spirit NYC
P.S. One of our Yoga Month students just wrote: “…your words about intuition have offered great guidance…(and) I have to say the meditation has already helped quiet my mind before I begin my day…” We met just 5 days ago. CLICK HERE!