Manhattan Holistic Chamber of Commerce President Michele Risa

The Holidays…a mixed bag

holiday_mixed_bagAhhhh, the holidays are here!  Though these are times for celebration with family and friends, they can also include sadness from memories of loss, loneliness or depression.  If you do, you’re not alone and I want to offer some suggestions based on research.

In the American Journal of Preventive Medicine, researchers report that 30-minute aerobic workouts of moderate intensity, performed three to five times per week, cut mild to moderate depression symptoms nearly in half. The ability to reduce depression through physical activity related to the intensity of the exercise and sustaining it for 30-35 minutes per day.

Why does this work?  Researchers believe exercise enhances mood by releasing norepinephrine and serotonin – the same nervous-system chemicals targeted by antidepressant drugs. Exercise also boosts feelings of self-efficacy and promotes positive thinking.

Now some of you may be thinking, “Yes, I know this…BUT…” and then you tell yourself your reason for not doing it.

So let’s get all the excuses out-front-and-center!!!

Next week you’ll see…the TOP 10 MOST COMMON EXERCISE EXCUSES and what you can easily do to overcome them. (While it may not be as entertaining as David Letterman’s Top 10 List, I hope it helps you put your health into perspective.)


P.S. Our latest program, “dial-UP yoga” can do the trick. 

For program info and a video demo, Click Here.

“Enjoy Healthy”

Leave a Reply

Your email address will not be published. Required fields are marked *

Perfect for busy executives, and overworked moms and dads. Quick and easy release to do at your computer, prep for a meeting, or before a holiday gathering.

Your video (plus workbook) will arrive in minutes. Please check your email. Your information will NEVER be sold or shared with anyone. I respect your privacy.

What People Are Saying. . .
I just completed Michele’s 90-day MORE program. As Michele will remind you, if you decide to study with her, things don’t happen to us; they happen for us. Michele happened for me just when I needed what she is committed to teaching. Commitment is the key word because she is always thinking of what she can do to help others live happy, successful lives filled with joy. She takes care to really understand what each of her students needs and instinctively suggests just the right message, yoga exercise, meditation, food, experience, etc., that will resonate with them to help them courageously live the life they want. Michele is a gift you deserve to give yourself when you’re finally ready to live your best, authentic life.
- Sheri Robbins, New York

...I have suffered from emotional eating for 6 years, during which I have juggled and switched through different therapists and treatment options. I continued to feel "stuck" as the approaches focused on the past and why I acquired my disease. ...Michele's plan of remaining present- right here, right now- in addition to helping me choose love for myself, has allowed me to grow physically, mentally, emotionally, and spiritually... Michele is a true gift from God.
- Michele Messina, New Jersey

The benefits have been significant. My reason for doing this yoga is to improve and maintain good health. Each morning class provides me with the motivation to get up and improve my physical and mental strength. I also think one of the greatest things about Michele’s 365 Yoga Course is I can join a class any day of the week, drop in at any time during the class and leave at a time that works for me and my schedule, from anywhere I am.
- Philip Swanton, New York