Manhattan Holistic Chamber of Commerce President Michele Risa

How to Capture the Power of Sound or Mantra

“An understanding of the word ‘mantra’ can be found in its etymology.  The word mantra joins the Sanskrit words ‘man,’ the mind, or to think and ‘tri,’ to cross.  mantraWhen used regularly and earnestly, the ‘mantra’ can help you cross over, or overcome, the turbulent, unhelpful habits of the unconscious mind,” according to the American Meditation Institute (AMI).

Based on my personal experience, I can promise you that when you continually practice a mantra or specific sound, you will experience a change in your thought patterns that enable you to more consciously select responses or actions that better serve you.

You may not be aware of it immediately, but “over time, the mantra’s therapeutic vibration supersedes competitive and contractive vibrations of lack, fear, anger and greed…and you will see improvements in the way you handle stressful situations.”

To ensure your success, here’s one key point to remember: chant or say the mantra with the same emotion that parents feel as they communicate to their newborn baby- LOVE!


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