Catch our monthly TV show Wednesday, November 13th at 7 PM.
Do you or anyone you know suffer from Seasonal Affective Disorder a.k.a. SAD or “winter blues” ?
It is a very common problem for women and people with a history of depression.
According to research, 6% of the US, primarily in northern climates are affected by SAD and another 14% suffer from “winter blues” a lesser form.
- slowing down
- having a hard time waking up in the morning
- decreased energy levels
- eating more than usual which can lead to weight gain
- sleeping more
- less able to concentrate
- withdrawing from friends and family causing work and relationships to suffer
But why suffer? Tune in to our TV show and get 5 easy holistic solutions!
Live in Manhattan?
Catch it Wednesday, November 13th at 7 PM on:
- Channel 67on Time Warner
- Channel 85 on RCN
- Channel 36 on Verizon FIOS
P.S. If you’d like more suggestions (including how to reduce the affects of toxic relationships), email MRisa@BeyondBodyMindSpirit.com. You’ll begin to say goodbye to depression and hello to Ho, Ho, Ho!