Yoga for your Body: How to reduce Stress at your Desk or at Home
Here’s video #3 in my series, ‘4 top tips over 40 days’ that ensure your New Years approach is successful, holistic and includes 4 key areas:
- Yoga for your Body
- Yoga for your Mind
- Nutrition as Healing Medicine
- Nutrition for the Heart
If you’re like me, the answer is, “Oh, yes.“
My intention is to offer you valuable information for free in under 2 minutes. Did I succeed? Please let me know.